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10 RECIPES FOR LESS THAN $66

Shopping List

Proteins & Dairy

m lb sliced unsalted almonds ¼ m lb boneless, skinless chicken breasts 1 m dozen eggs 1 m pint skim milk 1 m lb lean ground pork ¾ m lb pork tenderloin 1 m 5-oz pouches cooked wild salmon 3 m oz whole-milk Greek-style yogurt 7 $1.92 $3.55 $0.89 $0.99 $2.33 $5.15 $5.97 $1.99

Veggies/Fruits

m lb Braeburn, Fuji or Pink Lady apples 1½ m 15-oz can Eden Organic Black Beans 1 m lb green cabbage 1 m pkg carrots 1 m pkg celery 1 m bunch Swiss chard 1 m 10-oz bag cranberries 1 m head garlic 1 m bunch leeks 1 m limes 2 m oz mushrooms (white, button or cremini) 16 m yellow onions 4 m oranges 4 m 15-oz can Eden Organic Black-Eyed Peas 1 m lb sweet potatoes 1 m fresh pumpkin (1 to 1½ lb) 1 $2.34 $2.29 $1.33 $0.69 $1.49 $2.49 $2.59 $0.56 $2.89 $0.25 $2.99 $1.59 $1.00 $2.29 $1.04 $1.44

Improving your life one meal at a time.

Shopping List

Volume 4, Issue 2 - February 2011 18

Whole Grains

10 RECIPES

FOR LESS THAN $66

In addition to our usual collection of five weeknight meals, we've also included desserts and beverages. Now you can eat clean from the first sip to the last spoonful...all on a budget! Print off this shopping list to save time and money.

m lb coarse cornmeal or polenta 1 (not de-germinated) m oz steel-cut oats 18 m pkg brown rice 1

$2.89 $2.49 $3.69

Extras

m oz low-sodium chicken stock 32 m oz dark chocolate (85% cocoa) 3.5 m 3-inch piece ginger root 1 m oz plain sparkling water 32 $3.49 $2.00 $0.42 $0.89

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m Allspice berries or ground allspice m Baking powder m Cardamom pods or ground cardamom, optional m Chile powder m Cinnamon sticks or ground cinnamon m Ground cloves m Whole cloves m Ground coriander m Ground cumin m Dried dill

Total: $65.93

m Ground ginger m Raw honey m Ground mustard m Ground nutmeg m Extra-virgin olive oil m Ground sweet paprika m Dried sage m Sea salt m Italian seasoning blend m Low-sodium soy sauce m Pure maple syrup m Red wine vinegar

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* Please note that prices may vary depending on your location and chosen food retailer.

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