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Recommended List of GROCERY STORE Survival Foods: All-Things-Emergency-Prepared.Com

Note: sodium (salt) makes you thirsty - try to choose low-sodium products Bottled Water Canned juice Canned or Boxed Milk Canned Fruits and Vegetables Canned Beans: Pinto, Black... Canned Chili Fruit Cocktail Peanut Butter and Jelly Canned Pasta or Spaghetti Crackers (low-sodium) Canned Meats and Fish: Chicken Turkey Tuna Salmon Peanut Butter Rice & Grains Soups (low-sodium) Dried Fruits Protein Drinks Granola/Energy Bars Cereal (Cream of Wheat, etc) Oatmeal Sugar Honey (there will be a shortage) Molasses (Excellent source of B vitamins) Nuts (unsalted, preferably) Cookies, Hard Candy Instant Coffee - Best (coffee beans can go rancid, ground requires electricity) Tea Bags/Boxes of Tea Ketchup (Lasts forever) Mayonnaise (Lasts well in a cool place) Cooking Oil (olive is best won't go rancid) Vinegar: White Distilled - cooking, preserving, first-aid, cleaning

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