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NAPFA STANDARDS (PRIMARY)

STANDARDS FOR MALES

Age group

Performance grade

Points

No. of Sit-ups in 1 min

Standing Broad Jump

Sit & Reach Distance

No. of Inclined Pull-ups in 30 sec

4 X 10m Shuttle Run Time

* 1.6 / 2.4

km Run-Walk

time (min : sec)

9

A B C D E A B C D E A B C D E A B C D E A B C D E A B C D E

Performance grade

5 4 3 2 1 5 4 3 2 1 5 4 3 2 1 5 4 3 2 1 5 4 3 2 1 5 4 3 2 1

Points

>35 30-35 25-29 20-24 15-19 >36 31-36 26-30 21-25 17-20 >39 34-39 30-33 25-29 20-24 >41 36-41 32-35 27-31 22-26 >42 38-42 34-37 29-33 25-28 >42 40-42 37-39 33-36 29-32

No. of Sit-ups in 1 min

>168cm 159-168 149-158 139-148 130-138 >174cm 165-174 156-164 146-155 137-145 >188cm 177-188 166-176 155-165 144-154 >202cm 189-202 176-188 163-175 150-162 >214cm 202-214 189-201 176-188 164-175 >225cm 216-225 206-215 196-205 186-195

Standing Broad Jump

>33cm 30-33 26-29 21-25 16-20 >35cm 32-35 28-31 23-27 18-22 >37cm 34-37 30-33 25-29 20-24 >39cm 36-39 32-35 28-31 23-27 >41cm 38-41 34-37 30-33 25-29 >43cm 40-43 36-39 32-35 27-31

Sit & Reach Distance

>21 18-21 13-17 9-12 3-8 >22 19-22 14-18 9-13 3-8 >23 20-23 15-19 10-14 4-9 >24 21-24 16-20 11-15 5-10 >25 22-25 17-21 12-16 7-11 >26 23-26 18-22 13-17 8-12

No. of Pull-ups in 30 sec

<11.3sec 11.3-11.8 11.9-12.2 12.3-12.7 12.8-13.1 <11.1sec 11.1-11.6 11.7-12.0 12.1-12.4 12.5-12.9 <10.7sec 10.7-11.2 11.3-11.6 11.7-12.0 12.1-12.5 <10.4sec 10.4-10.9 11.0-11.3 11.4-11.7 11.8-12.2 <10.3sec 10.3-10.7 10.8-11.1 11.2-11.5 11.6-11.9 <10.2sec 10.2-10.4 10.5-10.8 10.9-11.2 11.3-11.6

4 X 10m Shuttle Run Time

<9:40 9:40-10:40 10:41-11:40 11:41-12:40 12:41-13:50 <9:30 9:30-10:30 10:31-11:40 11:41-12:40 12:41-13:40 <8:50 8:50-10:00 10:01-11:10 11:11-12:20 12:21-13:30 <8:40 8:40-9:40 9:41-10:40 10:41-11:40 11:41-12:30 <8:10 8:10-9:10 9:11-10:10 10:11-11:00 11:01-12:00 <11:01 11:01-12:00 12:01-13:00 13:01-14:10 14:11-15:20

10

11

12

13

14

Age group

2.4 km RunWalk time (min : sec)

15

A B C D E

5 4 3 2 1

>42 40-42 37-39 34-36 30-33

>237cm 228-237 218-227 208-217 198-207

>45cm 42-45 38-41 34-37 29-33

>7 6-7 5 3-4 1-2

<10.2sec 10.2-10.3 10.4-10.5 10.6-10.9 11.0-11.3

<10:41 10:41-11:40 11:41-12:40 12:41-13:40 13:41-14:40

NAPFA STANDARDS (PRIMARY)

STANDARDS FOR MALES

Age group

Performance grade

Points

No. of Sit-ups in 1 min

Standing Broad Jump

Sit & Reach Distance

No. of Pull-ups in 30 sec

4 X 10m Shuttle Run Time

2.4 km RunWalk time (min : sec)

16

A B C D E

5 4 3 2 1

>42 40-42 37-39 34-36 31-33

>245cm 236-245 226-235 216-225 206-215

>47cm 44-47 40-43 36-39 31-35

>8 7-8 5-6 3-4 1-2

<10.2sec 10.2-10.3 10.4-10.5 10.6-10.7 10.8-11.1

<10:31 10:31-11:30 11:31-12:20 12:21-13:20 13:21-14:10

*1.6 km Run-Walk time (All students between 9 to 13 years old) 2.4 km Run-Walk time (All students 14 years and above)

AWARD REQUIREMENTS Awards Gold Silver Bronze Minimum Scores C grade in all 6 stations with a minimum of 21 points D grade in all 6 stations with a minimum of 15 points E grade in all 6 stations with a minimum of 6 points

NAPFA STANDARDS (PRIMARY)

STANDARDS FOR FEMALES

Age group

Performance grade

Points

No. of Sit-ups in 1 min

Standing Broad Jump

Sit & Reach Distance

No. of Inclined Pull-ups in 30 sec

4 X 10m Shuttle Run Time

*1.6/ 2.4 km

Run-Walk time (min : sec)

9

A B C D E A B C D E A B C D E A B C D E A B C D E A B C D E A B C D E A B C D E

5 4 3 2 1 5 4 3 2 1 5 4 3 2 1 5 4 3 2 1 5 4 3 2 1 5 4 3 2 1 5 4 3 2 1 5 4 3 2 1

>26 22-26 18-21 14-17 10-13 >27 23-27 19-22 15-18 11-14 >28 24-28 20-23 16-19 12-15 >29 25-29 21-24 17-20 13-16 >30 26-30 22-25 18-21 14-17 >30 28-30 24-27 20-23 16-19 >30 29-30 25-28 21-24 17-20 >30 29-30 26-28 22-25 18-21

>158cm 148-158 139-147 129-138 119-128 >161cm 152-161 143-151 134-142 125-133 >164cm 156-164 147-155 138-146 129-137 >167cm 159-167 150-158 141-149 132-140 >170cm 162-170 153-161 144-152 135-143 >177cm 169-177 160-168 151-159 142-150 >182cm 174-182 165-173 156-164 147-155 >186cm 178-186 169-177 160-168 151-159

>33cm 31-33 28-30 24-27 19-23 >35cm 33-35 30-32 26-29 21-25 >37cm 35-37 32-34 28-31 23-27 >39cm 37-39 34-36 30-33 25-29 >41cm 39-41 36-38 32-35 27-31 >43cm 41-43 38-40 34-37 29-33 >45cm 43-45 39-42 35-38 30-34 >46cm 44-46 40-43 36-39 31-35

>14 12-14 9-11 6-8 2-5 >14 12-14 9-11 6-8 3-5 >15 13-15 10-12 7-9 3-6 >15 13-15 10-12 7-9 3-6 >16 13-16 10-12 7-9 3-6 >16 14-16 10-13 7-9 3-6 >16 14-16 10-13 7-9 3-6 >17 14-17 11-13 7-10 3-6

<11.8sec 11.8-12.3 12.4-12.8 12.9-13.3 13.4-13.8 <11.7sec 11.7-12.2 12.3-12.7 12.8-13.2 13.3-13.7 <11.6sec 11.6-12.1 12.2-12.5 12.6-12.9 13.0-13.4 <11.5sec 11.5-11.9 12.0-12.3 12.4-12.7 12.8-13.2 <11.3sec 11.3-11.7 11.8-12.2 12.3-12.7 12.8-13.2 <11.5sec 11.5-11.8 11.9-12.2 12.3-12.6 12.7-13.0 <11.3sec 11.3-11.6 11.7-12.0 12.1-12.4 12.5-12.8 <11.3sec 11.3-11.5 11.6-11.8 11.9-12.2 12.3-12.6

<10:40 10:40-11:40 11:41-12:50 12:51-13:50 13:51-15:00 <10:30 10:30-11:25 11:26-12:30 12:31-13:25 13:26-14:30 <10:20 10:20-11:10 11:11-12:10 12:11-13:00 13:01-14:00 <10:10 10:10-11:00 11:01-12:00 12:01-12:50 12:51-13:50 <10:00 10:00-10:50 10:51-11:50 11:51-12:40 12:41-13:40 <14:21 14:21-15:20 15:21-16:20 16:21-17:20 17:21-18:20 <14:11 14:11-15:10 15:11-16:10 16:11-17:10 17:11-18:10 <14:01 14:01-15:00 15:01-16:00 16:01-17:00 17:01-17:50

10

11

12

13

14

15

16

NAPFA STANDARDS (PRIMARY)

STANDARDS FOR FEMALES

*1.6 km Run-Walk time (All students between 9 to 13 years old) 2.4 km Run-Walk time (All students 14 years and above) AWARD REQUIREMENTS Awards Gold Silver Bronze Minimum Scores C grade in all 6 stations with a minimum of 21 points D grade in all 6 stations with a minimum of 15 points E grade in all 6 stations with a minimum of 6 points

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