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P90x Classic, P90x Doubles, P90x Lean Routine Weeks 1-8

P90x Classic

Weeks 1-3 Day 1 Chest & Back, Ab Ripper X 2 Plyometrics 3 Shoulders & Arms, Ab Ripper X 4 Yoga X 5 Legs & Back, Ab Ripper X 6 Kenpo X 7 Rest or X Stretch Week 4 Day 1 Yoga X 2 Core Synergistics 3 Kenpo X 4 X Stretch 5 Core Synergistics 6 Yoga X 7 Rest or X Stretch Weeks 5-7 Day 1 Chest, Shoulders & Triceps, Ab Ripper X 2 Plyometrics 3 Back & Biceps, Ab Ripper X

4 5 6 7

P90x Doubles

Chest & Back, Ab Ripper X Plyometrics Shoulders & Arms, Ab Ripper X Yoga X Legs & Back, Ab Ripper X Kenpo X Rest or X Stretch Yoga X Core Synergistics Kenpo X X Stretch Core Synergistics Yoga X Rest or X Stretch Cardio X; Chest, Shoulders & Triceps, Ab Ripper X Plyometrics [AM] Cardio X; [PM] Back & Biceps, Ab Ripper X Yoga X [AM] Cardio X; [PM] Legs & Back, Ab Ripper X Kenpo X Rest or X Stretch

[AM] [PM]

P90x Lean

Core Synergistics Cardio X Shoulders & Arms, Ab Ripper X Yoga X Legs & Back, Ab Ripper X Kenpo X Rest or X Stretch Yoga X Core Synergistics Kenpo X X Stretch Cardio X Yoga X Rest or X Stretch Core Synergistics Cardio X Chest, Shoulders & Triceps, Ab Ripper X Yoga X Legs & Back, Ab Ripper X Kenpo X Rest or X Stretch Yoga X Core Synergistics Kenpo X X Stretch Cardio X Yoga X Rest or X Stretch

Yoga X Legs & Back, Ab Ripper X

Kenpo X Rest or X Stretch Week 8 Day 1 Yoga X 2 Core Synergistics 3 Kenpo X 4 X Stretch 5 Core Synergistics 6 Yoga X 7 Rest or X Stretch

Yoga X Core Synergistics Kenpo X X Stretch Core Synergistics Yoga X Rest or X Stretch

[anothermaria.com]

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