Read Crazy Sexy Diet 3-day Cleanse text version

Recipes for 3Day Crazy Sexy Diet Cleanse The recipes below are suggestions only. If you prefer to create your own meals use the following guidelines: Breakfast: Green juice or green smoothie followed by oatmeal or toast with almond butter. Lunch: Start with a salad and lots of veggies. Sandwiches, wraps or soups/stews can round out the meal. Dinner: Start with a salad and lots of veggies. Rice, glutenfree grains and beans or chili have lots of fiber to keep you feeling satisfied. Day 1 Breakfast Make Juice, Not War Green Drink It's our motto and our morning beverage. Here's what we serve in the Carr/Fassett home daily. This recipe makes almost 32 ounces. When we have time, we make another juice at 4 pm. 2 large cucumbers (peeled if not organic) big fistful of kale big fistful of sweet pea sprouts 4 ­ 5 stalks celery 1 ­ 2 big broccoli stems 1 pear or green apple (optional) 1 inch of ginger (or less) Other optional greens we love: romaine, parsley, spinach and dandelion. Goto Smoothie 1 avocado fresh mint 1 cucumber a bit of kale coconut water (or purified) stevia to taste Blend ingredients in a highpowered blender. If you can't get mint, try adding lime ­ awesome!

Recipes generously provided by Kris Carr and the super talented & innovative Crazy Sexy Chef Chad Sarno.

Day 1 Breakfast Cont'd Salty Girl Toast avocado hummus olive tapanade Ezekial or glutenfree toast Spread first 3 ingredients atop Ezekial or glutenfree toast. Day 1 Lunch Tahini Dressing 1 c Tahini ½ c lemon juice 1 clove garlic Purified water (use enough to thin out and create desired consistency) Salt and pepper to taste Blend all ingredients in a bowl with a whisk until combined. Roasted Tomato Stuffed With Pinoli Spinach Pate And Young Dill Makes 4 cups or stuffs 810 tomatoes 1 ½ c pine nuts 2 cloves garlic 2 T lemon juice 1/3 c water 1 t nutmeg ½ T Celtic salt 2 T olive oil 1 ½ c red bell pepper diced 1 c sun dried black olives, pitted and minced 2 T basil, fresh and minced 3 T dill, fresh and minced 1 ½ T oregano, fresh and minced 1 ½ c baby spinach shredded In a food processor, process the following until smooth; pine nuts, garlic, lemon, water, nutmeg, salt, and olive oil. Remove and handmix in remaining ingredients. Serve by itself with crudités, or stuffed in tomatoes.

Recipes generously provided by Kris Carr and the super talented & innovative Crazy Sexy Chef Chad Sarno.

Day 1 Dinner Green Power Soup 1 c cucumber chopped 1 c celery chopped 3 c kale chopped ½ c carrot juice 1 zucchini chopped 2 T lime juice, or lemon 1 T chili powder 2 cloves garlic 2 t flax oil, or olive oil ½ t jalapeno 1 t Celtic Salt ½ c red bell pepper diced ½ c tomato diced ½ c avocado diced In a highspeed blender, blend cucumber, celery, kale, carrot, zucchini, lime, chili powder, garlic, flax oil, jalapeno and salt. Hand mix in the red bell pepper, tomato and avocado. Day 2 Breakfast Tofu Scramble 3 T olive oil (optional if using green pan) 4 blocks of firm tofu crumbled (assume ½ block per person) 1 bunch of asparagus, tips cut 2 inches in length (remaining stalk can be used for future use) ½ cup caramelized (or just sautéed onions) ½ cup sun dried / cured tomatoes diced Handful freshly basil coarsely chopped (added last) ¼ cup nutritional yeast 3 T tamari / shoyu ½ T coarse sea salt ½ T turmeric Freshly cracked black pepper In a hot sauté pan, add oil. Add asparagus, and crumbled tofu, and cook on high heat for 3 minutes, Add remaining ingredients except basil. Continue to cook for 35 minutes. Right before serving, add the handful of freshly chopped basil.

Recipes generously provided by Kris Carr and the super talented & innovative Crazy Sexy Chef Chad Sarno.

Day 2 Lunch Asian Pilaf 3 c wild rice already sprouted or cooked 3 T green onion diced 1/3 c shredded carrot ¼ c shredded purple cabbage 2 T ginger minced fine 1T garlic minced 2 ½ T barley miso 2 T lemon juice 3 T flax oil 3 T sesame seeds 1 t salt After wild rice has already sprouted and is ready to use hand toss all ingredients in mixing bowl. Making sure the miso is fully dispersed. Day 2 Dinner Buddha Bowl Buddha Bowls are basically veggie scrap bowls with grain, seasoning and avocado. They're an awesome way to use up all your RAW green pals before they go bad. Since I eat cooked foods at night this recipe is one of our regular dinner options. Plop ANY combo of veggies (finely chopped ­ this is key) AND avocado on top of an alkaline grain. Yum! Here are some examples: millet or quinoa (both quick to cook and great for you!) Plus any combo of veggies: broccoli or cauliflower (cut in tiny florets) finely chopped greens (kale, romaine, arugula, spinach, etc) onion or scallions grated carrot chopped celery 1 ­ 2 cloves fresh garlic Ground flax seeds 11 1/2 avocados (for 2 people) olive oil or flax oil to dress (1 ­ 2 teaspoon) sea salt or Braggs dash of cayenne

Recipes generously provided by Kris Carr and the super talented & innovative Crazy Sexy Chef Chad Sarno.

Day 3 Breakfast Green Power Smoothie 1 c almonds soaked 1012 hours in filtered water 3 c filtered water 3 T soaked dried fruits; apricots, figs, or mangos 1 banana 1 cup fresh berries ½ t vanilla bean, or extract Handful of spinach Handful of kale In a highspeed blender, blend the almonds and filtered water until smooth. Continue by pouring milk mixture into nut milk mesh bag, cheese cloth or fine strainer. Squeeze out liquid. Discard, or save the `pulp' for later use. Continue by pouring almond milk back to blender, adding remaining ingredients and blending until smooth. Day 3 Lunch Fajita `Match Stick' Vegetables Serves 6 1 ½ c red bell pepper julienne 1 c yellow bell pepper julienne 1 c zucchini julienne thin 1 t garlic minced ¼ c cilantro, fresh chopped 3 T oregano minced 3 t lemon juice 3 t olive oil 1 ½ t chili powder 1 t cumin 1 ½ t Celtic salt Toss all ingredients well. Allow marinating for up to an hour.

Recipes generously provided by Kris Carr and the super talented & innovative Crazy Sexy Chef Chad Sarno.

Day 3 Dinner Mediterranean Quinoa Salad with Capers 3 c cooked quinoa ¼ c olive oil 3 T mint or dill shredded (optional) 3 T capers 2 T lemon juice 1 T lemon zest 3 T toasted pine nuts (lightly) 3 cloves garlic minced 2 T leek finely minced salt and pepper Handtoss all ingredients; serve warm or chilled.

Recipes generously provided by Kris Carr and the super talented & innovative Crazy Sexy Chef Chad Sarno.

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Crazy Sexy Diet 3-day Cleanse

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