Read feelingchart.pdf text version

Frustrated

Embarrassed

Sad

Mad

This is how I feel today!

Nervous

Happy

Proud

Scared

Loved

Lonely

Feeling Wheel

Scared

Happy

Sad

Lonely

Mad

Frustrated

Nervous

Embarrassed

Relaxation Thermometer

Mad

Take 3 deep breaths 1. . . 2 . . . 3

Adapted from Incredible Years Dinosaur School

Relaxed

Frustrated

Embarrassed

Sad

Mad

Scared

Nervous

Happy

Loved

Proud

Lonely

Information

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