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Wave to the New You WEIGHT LOSS MEASUREMENT CHART

I highly suggest that you take a front and side picture and measurements before you begin. Then redo them at the end of each phase. You will see how well this program works and that you are having success on your journey to A New You.

MEASUREMENT AREA Weight Bi-Weekly Loss % Body Fat Chest Waist Hips Upper Arm (left) Upper Arm (right) Upper Thigh (left) Upper Thigh (right) Calf (left) Calf (right) MEASUREMENT AREA Weight Bi-Weekly Loss % Body Fat Chest Waist Hips Upper Arm (left) Upper Arm (right) Upper Thigh (left) Upper Thigh (right) Calf (left) Calf (right) MEASUREMENT AREA Weight Bi-Weekly Loss % Body Fat Chest Waist Hips Upper Arm (left) Upper Arm (right) Upper Thigh (left) Upper Thigh (right) Calf (left) Calf (right)

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