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2010 Walt Disney World Marathon Training Schedule

Monday

Novice: 1 easy mile Intermediate: 3 easy miles Advanced Schedule available after speaking with coaches Novice: 1.5 easy miles Novice: XT 30 minutes Intermediate: 4 easy miles Novice: Rest Intermediate: Rest Novice: 2 miles easy Intermediate: 2 mile tempo run +1-2 mile WU&CD Novice: XT 30 minutes Intermediate: XT 45 minutes Novice: 3 miles long Intermediate: 6 miles long Novice: XT 30 minutes Intermediate: XT 45 minutes

Tuesday

Novice: XT 15 minutes Intermediate: 4 easy miles

Wednesday

Novice: Rest Intermediate: Rest

Thursday

Novice: 1.5 miles easy Intermediate: 2 mile tempo run +1-2 mile WU&CD

Friday

Novice: XT 25 minutes Intermediate: XT 45 minutes

Saturday

Novice: 2 miles long Intermediate: 5 miles long

Sunday

Novice: XT 30 minutes Intermediate: XT 45 minutes

Week 1

Week 2

Intermediate: 3 easy miles

Novice: 2 easy miles

Novice: XT 40 minutes Intermediate: 4 mile Fartlek

Novice: Rest Intermediate: Rest

Novice: 3 miles easy Intermediate: 2 mile tempo run +1-2 mile WU&CD

Novice: XT 30 minutes Intermediate: XT 45 minutes

Novice: 4 miles long Intermediate: 8 miles long

Novice: XT 30 minutes Intermediate: XT 45 minutes

Week 3

Intermediate: 3 easy miles

Novice: 3 easy miles

Novice: XT 50 minutes Intermediate: 4 mile Fartlek

Novice: Rest Intermediate: Rest

Novice: 3 miles easy Intermediate: 3 mile tempo run +1-2 mile WU&CD

Novice: XT 30 minutes Intermediate: XT 60 minutes

Novice: 5 miles long Intermediate: 10 miles long

Novice: XT 45 minutes Intermediate: XT 45 minutes

Week 4

Intermediate: 3 easy miles

2010 Walt Disney World Marathon Training Schedule

Monday

Novice: 4 easy miles

Tuesday

Novice: XT 50 minutes Intermediate: 4 mile Fartlek

Wednesday

Novice: Rest Intermediate: Rest

Thursday

Novice: 4 miles easy Intermediate: 3 mile tempo run +1-2 mile WU&CD

Friday

Novice: XT 45 minutes Intermediate: XT 60 minutes

Saturday

Novice: 7 miles long Intermediate: 12 miles long

Sunday

Novice: XT 45 minutes Intermediate: XT 60 minutes

Week 5

Intermediate: 4 easy miles

Novice: 4 easy miles

Novice: XT 50 minutes Intermediate: 4 mile Fartlek

Novice: Rest Intermediate: Rest

Novice: 4 mile Fartlek Intermediate: 3 mile tempo run +1-2 mile WU&CD

Novice: XT 45 minutes Intermediate: XT 60 minutes

Novice: 8 miles long Intermediate: 13 miles long

Novice: XT 45 minutes Intermediate: XT 60 minutes

Week 6

Intermediate: 4 easy miles

Novice: 5 easy miles

Novice: XT 60 minutes Intermediate: 5 mile Fartlek

Novice: Rest Intermediate: Rest

Week 7

Intermediate: 4 easy miles

Novice: 3 mile tempo + 1-2 mile WU&CD Intermediate: 4 mile tempo run +1-2 mile WU&CD

Novice: XT 45 minutes Intermediate: XT 60 minutes

Novice: 10 miles long Intermediate: 14 miles long

Novice: XT 45 minutes Intermediate: XT 60 minutes

Novice: 5 easy miles

Novice: XT 60 minutes Intermediate: 5 mile Fartlek

Novice: Rest Intermediate: Rest

Novice: 4 mile Fartlek Intermediate: 4 mile tempo run +1-2 mile WU&CD

Novice: XT 45 minutes Intermediate: XT 60 minutes

Novice: 11 miles long Intermediate: 15 miles long

Novice: XT 60 minutes Intermediate: XT 60 minutes

Week 8

Intermediate: 5 easy miles

2010 Walt Disney World Marathon Training Schedule

Monday

Novice: 5 easy miles

Tuesday

Novice: XT 60 minutes Intermediate: 5 mile Fartlek

Wednesday

Novice: Rest Intermediate: Rest

Thursday

Novice: 4 mile tempo run + 1-2 mile WU&CD Intermediate: 4 mile tempo run +1-2 mile WU&CD

Friday

Novice: XT 45 minutes Intermediate: XT 60 minutes

Saturday

Novice: 13 miles long Intermediate: 12 miles long

Sunday

Novice: XT 60 minutes Intermediate: XT 60 minutes

Week 9

Intermediate: 5 easy miles

Novice: 5 easy miles

Novice: XT 60 minutes Intermediate: 6 mile Fartlek

Novice: Rest Intermediate: Rest

Novice: 5 Mile Fartlek Intermediate: 5 mile tempo run +1-2 mile WU&CD

Novice: XT 60 minutes Intermediate: XT 60 minutes

Novice: 14 miles long Intermediate: 16 miles long

Novice: XT 60 minutes Intermediate: XT 60 minutes

Week 10

Intermediate: 5 easy miles

Novice: 5 easy miles

Novice: XT 60 minutes Intermediate: 6 mile Fartlek

Novice: Rest Intermediate: Rest

Novice: 4 mile tempo run + 1-2 mile WU&CD Intermediate: 5 mile tempo run +1-2 mile WU&CD

Novice: XT 60 minutes Intermediate: XT 60 minutes

Novice: 16 miles long Intermediate: 17 miles long

Novice: XT 60 minutes Intermediate: XT 60 minutes

Week 11

Intermediate: 5 easy miles

Novice: 5 easy miles

Novice: XT 60 minutes Intermediate: 7 mile Fartlek

Novice: Rest Intermediate: Rest

Novice: 5 Mile Fartlek Intermediate: 5 mile tempo run +1-2 mile WU&CD

Novice: XT 60 minutes Intermediate: XT 60 minutes

Novice: 17 miles long Intermediate: 18 miles long

Novice: XT 60 minutes Intermediate: XT 60 minutes

Week 12

Intermediate: 6 easy miles

2010 Walt Disney World Marathon Training Schedule

Monday

Novice: 6 easy miles

Tuesday

Novice: XT 60 minutes Intermediate: 7 mile Fartlek

Wednesday

Novice: Rest Intermediate: Rest

Thursday

Novice: 4 mile tempo run + 1-2 mile WU&CD Intermediate: 6 mile tempo run +1-2 mile WU&CD

Friday

Novice: XT 60 minutes Intermediate: XT 60 minutes

Saturday

Novice: 18 miles long Intermediate: 19 miles long

Sunday

Novice: XT 60 minutes Intermediate: XT 60 minutes

Week 13

Intermediate: 6 easy miles

Novice: 6 easy miles

Novice: XT 60 minutes Intermediate: 8 mile Fartlek

Novice: Rest Intermediate: Rest

Novice: 6 mile Fartlek Intermediate: 6 mile tempo run +1-2 mile WU&CD

Novice: XT 60 minutes Intermediate: XT 60 minutes

Novice: 12 miles long Intermediate: 12 mile long

Novice: XT 60 minutes Intermediate: XT 60 minutes

Week 14

Intermediate: 6 easy miles

Novice: 6 easy miles

Novice: XT 60 minutes Intermediate: 8 mile Fartlek

Novice: Rest Intermediate: Rest

Week 15

Intermediate: 6 easy miles

Novice: 5 mile tempo run + 1-2 mile WU&CD Intermediate: 6 mile tempo run +1-2 mile WU&CD

Novice: XT 60 minutes Intermediate: XT 60 minutes

Novice: 20 miles long Intermediate: 20 mile long

Novice: XT 60 minutes Intermediate: XT 60 minutes

Novice: 6 easy miles

Novice: XT 60 minutes Intermediate: 6 mile Fartlek

Novice: Rest Intermediate: Rest

Novice: 6 mile Fartlek Intermediate: 6 mile tempo run +1-2 mile WU&CD

Novice: XT 60 minutes Intermediate: XT 60 minutes

Novice: 12 miles long Intermediate: 12 easy miles

Novice: XT 60 minutes Intermediate: XT 60 minutes

Week 16

Intermediate: 6 easy miles

2010 Walt Disney World Marathon Training Schedule

Monday

Novice: 5 easy miles

Tuesday

Novice: XT 45 minutes Intermediate: 4mile Fartlek

Wednesday

Novice: Rest

Thursday

Novice: 5 mile tempo run + 1-2 mile WU&CD Intermediate: 4 mile tempo run +1-2 mile WU&CD

Friday

Novice: XT 60 minutes Intermediate: XT 60 minutes

Saturday

Novice: 8 miles long Intermediate: 8 easy miles

Sunday

Novice: XT 45 minutes Intermediate: XT 60 minutes

Week 17

Intermediate: 6 easy miles Intermediate: Rest

Novice: 4 easy miles

Novice: XT 30 minutes Intermediate: 4 easy miles

Novice: Rest Intermediate: Rest

Novice: 3 easy miles Intermediate: 3 easy miles

Novice: XT 30 minutes Intermediate: XT 30 minutes

Novice: 1 easy mile Intermediate: 1 easy mile Walt Disney World Marathon

Week 18

Intermediate: 4 easy miles

Information

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