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ACTIVITY PYRAMID

Being active can be FUN! Try the following. . .

CUT DOWN ON Watching TV Playing computer games 2 - 3 Times each week

Include your favorite activities for even more fun!

Swinging

Tumbling

Dancing

Karate

3 - 5 Times each week (20-30 minutes) Bicycling Playing ball Swimming Kickball Everyday (as much as possible) Helping with yard work Climbing stairs

Adapted from material developed by Barren River District Health Department

Taking a walk

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MY ACTIVITY PYRAMID

Use this to see how active you are each week. This is just a tool for you to use to help you look at your activities on a weekly basis. CUT DOWN ON

Things I need to "limit" each week.

Activities to do each week.

2 - 3 Times each week

Activities to do each week.

3 - 5 Times each week

Everyday (as much as possible) Activities to do each week.

COMMONWEALTH OF KENTUCKY DEPARTMENT FOR PUBLIC HEALTH 275 EAST MAIN STREET FRANKFORT, KY 40621 AN EQUAL OPPORTUNITY EMPLOYER M/F/H PAM-ACH 50

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KYactivitypyramid

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