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2010()10:30-12:30 3

1) 2) 3) 4)

)( ) ( )

1) 2) 3)

)

-1

1) 2) 3) 4) ()

)

-2

1) ) 2) 3) 1) 2)

)

1) 2) 3)

) )

(254kcal 6.6g 1.3g)

(114kcal 8.7g 0.8g)

( 30kcal 4.2g 0.4g)

( 36kcal 1.5g 1.0g)

438kcal

21.4g

3.6g

3()

(129kcal 3.3g 0.3g)

566kcal

24.6g

4.0g

· (2) 200g 15g 2/3 2 140ml 1 2 2 1

1/2

· 500W4 1

· (2) 2 1/8 2 1/10 20ml 1/2 1/2

20g 60ml 2/3 1/8 1/6 1

· 1cm () 23

500W2 3

· (2)

80g 1/2 1/10

·

1 2/3 1/2

· (2) 40g () 1/3 1/2 300ml 1/6 2/3

·

3

· 13 (1) (2) (3)

· (1)(3)

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