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51 20101125()10301230

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()

210 23

23 4

()

( )

( )

() () () () ()

/ ()

(196kcal (112kcal ( 66kcal ( 15kcal 3.4g 8.4g 2.7g 1.1g 6.8g 4.6g 0.0g) 0.9g) 0.5g) 0.3g) 1.2g) 0.1g)

(103kcal (143kcal

619kcal 25.9g 2.7g

(2) 4 1/10 () 60g 1/10

()

()

1/5 2 1 1 1 1/6 1/2

()

1 1/6 1/6 1/3 1 2/3

1. 2.

3. 4.

5.

6. 7.

2cm 1/4 3 5 (20) ()

(2) 2 10g 2 100ml 1/10 1/6 2/3 1/5

1. 2.

3. 4. 5. 6.

500W45(4) 45

(2) 1/3 1/10

1. 2. 1

3. 4.

(2) 1/5 20g 40 1/10 300ml 2.5 20g

1.

2. 3. 4.

5.

1cm

() g 5g 40ml 120g 120g 40g 3.5

1. 2.

3.

4. 5.

2 4 ()

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