Read Microsoft Word - Normandale 2011 Registration Packet V4.doc text version

Normandale Collegiate Fitness Event

Saturday April 30, 2011

Time 8-11 am Studio RE-BOOT Camp Studio closed for GX Cert Practical Training Room 1 Group Exercise Certification

(8:00-4:30 pm)

Room 2 Personal Training Certification Day 1

(8:00-5:00 pm)

Room 3 Hands-On Yoga Pilates w/Props

Fitness Ctr PT Hands-On Strength Training

(8:00-3:00 pm)

11:30-2:30 pm

Sunday May 1, 2011

Time 8-11 am Studio Total Body Conditioning (NEW) Room 1 Core Values Room 2 Personal Training Certification Day 2

(8:00-3:00 pm)

Gym Kettlebell Specialty Certification

(8:00-3:00 pm

11:30-2:30 pm

Kick it Up!

Upside of Upright for Seniors

Space is limited...register early!

Saturday April 30, 2011

8:00 am

Group Exercise Certification (1 day)

Time: 8:00­4:30 pm Fee: $199 Study Material: Fitness Professional's Manual $49 Aspiring and experienced instructors get certified with the most comprehensive one-day certification in the industry. Classroom review and demonstrations include: anatomy, kinesiology, physiology, nutrition, cueing, choreography and practical skills training. Workshop includes exam and national certification (Valid for 2 years). Personal Training Certification (2 days) Credits: 14 NETA, 1.4 ACE, 11 AFAA, 1.4 NASM Sat: 8:00­5:00 pm, Sun: 8:00-3:00 pm. Fee: $349 Study Material: Fitness Professional's Manual $49 Becoming certified is the first step in being recognized as a competent personal trainer. NETA's NCCA accredited Personal Trainer Certification provides the credentials needed to begin a successful career. This 2day curriculum includes: Anatomy, physiology, exercise science, kinesiology, fitness assessments, nutrition, behavior modification and exercise programming. Workshop includes exam and national certification (Valid for 2 years).

Saturday April 30, 2011

PT Hands On Strength Training

Time: 8:00­3:00 pm Fee: $139 Credits: 7 NETA, .7 ACE, 7 AFAA, .7 NASM Finally, the workshop that you have been asking for his here! The Personal Trainer Hands-On Strength Training workshop teaches practical activities and skills you can use to assess your clients posture, range of motion, and muscle imbalances. Learn modifications for a variety of exercises based on your findings. This workshop includes a refresher in exercise science and will benefit the new or seasoned personal trainer.

Normandale 2011 Registration Packet V4

Page 1

8:00-11:00 am


Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM

Saturday April 30, 2011

Come experience this exciting and newly revamped Boot camp workshop that combines power, function, agility, speed, cardio and High Intensity Interval Training. Indoor or outdoor, equipment or no equipment, this class covers it all including a variety of ways to structure your work outs to keep them fresh and to keep your clients guessing. From the new recruit to the 20 year veteran RE-BOOT has something for you, and will provide you with education and knowledge to create an exceptional boot -camp style workout that is OFF THE CHARTS!

Hands-on Yoga

It's time to get your hands on yoga! Take your yoga practice and your teaching skills to the next level with this yoga adjustment workshop. Learn to teach off the mat to help your students find more depth and ease in poses. Special focus on anatomy, alignment and meeting the needs of special populations, such as athletes and children and students who are prenatal, aging, overweight or injured.

11:30-2:30 pm

Pilates with Props

Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM

Pilates exercises can be performed by a wide variety of populations. From the de-conditioned to the athlete, there is a Pilates move that is sure to challenge. This workshop encompasses exercises typically performed on the mat. All exercises have been modified to include props or small pieces of equipment to either accommodate a deficiency or to challenge the very strong. Pilates mat workout with small equipment or props including balls, bands, and weights.

Sunday May 1, 2011

8:00 am

Kettlebell Basic Specialty Certification Training (1 day)

Time: 8:00­3:00 pm Fee: $169 Credits: 7 NETA, .7 ACE, 7 AFAA, .7 NASM Kettlebells are the latest and most popular strength training tool that can be used in a group setting or with personal training clients. This introductory course teaches the basics of Kettlebell training, the history of this fascinating workout, safety techniques, body positioning, alignment, and appropriate starting weights. You will experience the most popular exercises including swing, clean and press, the snatch, and many more (valid for 2 years). Class size is limited to 14 participants. 8:00 ­ 11:00 am Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM

Sunday May 1, 2011

Total Body Conditioning

Design a class that works your entire body in one hour! From muscle strength and endurance to cardiovascular conditioning in an easy to follow progressive interval format. The course will help you design a class using a variety of exercises incorporating a step, hand-held weights, rubberized tubing and your own body weight into a challenging non-stop hour of training.

Core Values

Core training has evolved from a one size fits all program to one that focuses on the specific needs of the individual desiring functional core fitness. This workshop explores common dysfunction prevalent in many exercise participants today. You will learn a variety of testing measures to determine the best exercise program for your client based on a few simple checks and balances. 11:30 ­ 2:30 pm Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM

Kick it Up

Form meets Function.... cover the 1-2-3 basics of traditional cardio kickboxing and learn to expand intensities and complexities. You will be provided with tons of ideas from interval and circuit to strength and endurance training all kickboxing based with elements of functional, balance and core training.

Upside of Upright: Balance Training for Seniors

Take balance training for your seniors to the next level. This class will move beyond balance training on one foot to include balance tools and a variety of activities. Go to class on Monday with a variety of new ideas to incorporate into your classes.

Normandale 2011 Registration Packet V4

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Event Registration Form

Name: Address: City: Phone #: State: Email: Zip: NETA Customer #:

CEC Workshops

CEC Workshops Selections $69 Each

(Register for 3 or more and pay only $59 each!)

Fill in the session name and price for each CEC workshop you are attending.

Saturday April 30, 2011: Check-in table opens at 7:30 am and is located near the main entrance. Time Workshop Name Price __________________ $__________ 8:00 am ­ 11:00 am __________________ $__________ 11:30 am ­ 2:30 pm Sunday May 1, 2011: Check-in table opens at 7:30 am and is located near the main entrance. Price Time Workshop Name 8:00 am ­ 11:00 am 11:30 am ­ 2:30 pm __________________ __________________ $__________ $__________ $__________

Total Cost for CEC Workshops (transfer this amount to Total Event Reg. page 4 ) Certifications / Other Workshops Certification / Workshop Name / Price Personal Training Certification / $349 (Saturday April 30th 8 am ­ 5 pm & Sunday May 1st 8 am ­ 3 pm) Group Exercise Certification / $199 (Saturday April 30th 8 am - 4:30 pm) PT Hands-On Strength Training / $139 (Saturday April 30th 8 am ­ 3:00 pm) Kettlebell Basic Specialty Certification / $169 (Sunday May 1st 8:00 am ­ 3:00 pm) Total Cost for Certifications / Other Workshops (transfer this amount to page 4)

Price $__________ $__________

$__________ $__________

Study Materials

The following manuals are required or recommended for specific workshops.

Manual Name / Price NETA Fitness Professional Manual / $49 (recommended for GX and PT Workshops) GX Study Workbook (recommended) / $25 PT Study Workbook (recommended) / $25

Quantity ______ ______ ______

Price $__________ $__________ $__________ $__________

Page 3

Total Cost for Study Materials (transfer to Total Event Registration)

Normandale 2011 Registration Packet V4

Total Event Registration

Total Cost for CEC Workshops (from page 3) Total Cost for Certification Workshops (from page 3) Total Cost for Study Materials (from study materials page 3)

Add shipping and handling ONLY If you are purchasing study materials

$__________ $__________ $__________ $ 8.50

Total cost of registrations and study materials

1. 2. 3. 4. 5. 6. 7.


Registration deadline is Friday April 11, 2011. Additional discount offers not applicable to CEC workshops. On-site registrations are subject to a $10 additional fee per workshop. Workshops are subject to cancellation or change. We have a no refund policy for all registrations. Credit vouchers available. Registration and payment can be made via web, phone 763-545-2505, fax 763-545-2524 or mail to: NETA 5955 Golden Valley Road, Suite 240, Minneapolis, MN 55422. All registrants will receive a confirmation letter in the mail. Event takes place at the Normandale Community College 9700 France Ave South, Bloomington, MN 55431. See website or call 952-487-8411 for more information.


Method of Payment (complete below)

Check # _______ Money Order

Amount Enclosed $_______________________

Credit Card # __________________________________________________________ Exp Date _________/__________ CVC Code _________ (last three digits on back of credit card) NAME AS IT APPEARS ON CREDIT CARD # _________________________________________________________________

Normandale 2011 Registration Packet V4

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