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Monthly Newsletter October 2011

Message from Nino

Dear Friends, As we go into the Autumn months, we would like to give you some pointers on how to keep your spirits up with the falling of the leaves. This month's newsletter focuses on the mind, keeping your spirits up and dealing with the feeling of depression in a natural way. The book that I have chosen this month is "The Power Of Intention" by Dr. Wayne Dyer. This book gives will teach you that you and only you are the person in charge of your own life decisions. If you have been holding of certain things in your life, you will find our that you are the one in charge to do something about it. Highly recommended reading ! We have a special promotion going for October and November, with discounts up to 15% on any of our programs, so if you are planning your yearly detox, then make sure to pick up on our special offers... Enjoy! Nino J. Lambert (Founder New Body and Mind)

BOOK OF THE MONTH

by Dr. Wayne Dyer

"The Power of Intention"

Intention is generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this book. Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This book explores intention - not as something you do - but as an energy you're a part of. We're all intended here through the invisible power of intention. This is the first book to look at intention as a field of energy that you can access to begin co-creating your life with the power of intention.

We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses blooming outside our windows today." ~Dale Carnegie

The Sun Salute

YOGA POSE OF THE MONTH

ANTI DEPRESSION

JUICE OF THE MONTH

4 unpeeled carrots ~ 3 celery sticks ~ 1 small sprig of thyme, leaves only Put all ingredients in the juicer and drink it in the morning. The juice has a soothing and relaxing effect ! Watch the preparation video at video.newbodyandmind.com

HERB OF THE MONTH

Kava Kava Root has been shown to help ease anxiety, depression as well as producing a restful sleep. It is used by athletes, businessmen and diplomats to help "take the edge off" and focus concentration. Widely prescribed throughout Oceania and Europe to treat hyperactivity in children, it has also been used to aid children who have difficulty sleeping on occasion. Kava has not been shown to be physically addictive.

NATURAL ANTI-DEPRESSANTS

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations. However, the flow presented below covers core steps used in most styles.

Watch the instruction video for "The Sun Salute" at video.newbodyandmind.com

DISH OF THE MONTH

It has been used safely for over 3,000 years, without any reported withdrawal symptoms whatsoever. The Kava Kava Root has the following effects: · Relaxes muscles · Calms nerves · Creates a general feeling of well-being · Induces a feeling of peace, relaxation and contentment · Enhances mental alertness and concentration · Has historical use as an herbal aphrodisiac · Reduces inhibitions and makes people more sociable Valerian is a hardy perennial flowering plant, with heads of sweetly scented pink or white flowers which bloom in the summer months. Based on its pharmacological mode of action, valerian root has been demonstrated to possess sedative and anxiolytic effects. Valerian is used for insomnia and other disorders as an alternative to benzodiazepine drugs, and as a sedative for nervous tension, hysteria, excitability, stress and intestinal colic or cramps. St John's wort is widely known as an herbal treatment for depression. In some countries it is commonly prescribed for mild depression, especially in children and adolescents. The available evidence suggests that the Hypericum extracts tested are superior to placebo in patients with major depression, are similarly effective as standard antidepressants and have fewer side-effects than standard anti-depressants. Standardized extracts are generally available over the counter, though in some countries a prescription is required.

PESTO SAUCE

Ingredients: Basil Leaves ~ Non Salted Roasted Cashew Nuts ~ Olive Oil ~ Garlic Cloves ~ Sea Salt

Preparation: Start with grinding the Cashew Nuts to a powder ~ Put the Virgin Olive Oil in a blender ~ Add the Basil Leaves ~ Add the Garlic Cloves ~ Add the grinded Cashew Nuts ~ Add the Sea Salt ~ Blend the Pesto Sauce for 1-2 minutes ~ Serve on toast or with whole grain pasta... Enjoy !!

Weight Loss Tip #13

Relax and De-stress

Stress will always be a part of daily living and is necessary for providing challenge to physiological and psychological development. However, too much stress over a period of time combined with poor coping habits may cause physical, chemical, and hormonal imbalances in the body, thus leading to disease and death if left unchecked. So relax, de-stress and make sure it doesn't affect your eating habits !

Inquire for our Autumn Promotions up to 15%

Watch the preparation video at video.newbodyandmind.com

New Body and Mind is a Registerd Trade Mark of New Body and Mind Co. Ltd. (Thailand - Hongkong) Ar-An Beach Resort 41/1 Moo 2 - Lipanoi 84140 Koh Samui Thailand +66 (0) 818944513 [email protected]

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