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Hiking Stick /Staff

ExErcisEs for hEalth and sElf-dEfEnsE

these energizing exercises are rooted in ancient chinese martial arts. You'll learn stretches for your back, shoulders and chest... and movement that can:

Improveposturalalignment Increasejointmobilityandrangeofmotion,especially

inyourback,shouldersandwrists Increaseleg,upperbodyandcorestrength Improveleft/rightbrainintegration

PlUs, you will learn:

Self-defenseapplicationsandtwo-persontechniques

LOCATION: SummaGym/SchoolofNursing,

ProfessionalCenterSouth,41ArchSt., Akron.Outdoors, weather permitting.

choose one or both sessions ($30 per weekend session):

Friday,Aug.27, 6:30-8:00p.m.

and

Saturday,Aug.28, 9:30-11:00a.m. Saturday,Sept.11, 9:30-11:00a.m.

AND/OR

Friday,Sept.10, 6:30-8:00p.m.

and

"five crazy tigers" classes also available

Forthosewhowishtolearnthisspecificsequenceof movements,additionalsessionswillbescheduled.

Formoreinformation callNancyat330.945.5533email:[email protected]

R E G I S T E R E A R LY. . . E N R O L L M E N T I S L I M I T E D !

Chooseone($30)orboth($60):Fri./Sat.August27&28and/orFri./Sat.September10&11

Name_____________________________________________________________________________________________________________Age_________________ Address_________________________________________________________________City________________________________State_______Zip___________ Phone(s)_______________________________________________________________Email___________________________________________________________

Please make check payable to nancy Gardner/nG Energy and send to 1091 oakland ave., akron, oh 44310.

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