Read Yeast free diet text version

Nutritional Healing

Blake Graham, B.Sc. (Honours), AACNEM Clinical Nutritionist

Subiaco Business Centre Suite 5, 531 Hay Street, Subiaco, WA Email: [email protected] Website: www.nutritional-healing.com.au Phone: (08) 9381 4112

Yeast-free diet.

Food group: Dairy. Grains. Permitted: Butter, margarine, mozzarella, feta, milk, yoghurt. Soda bread, cakes, waffles, pancakes, popovers, cookies, biscuits, barley, corn, oatmeal, grits, rice, pasta (check label), amaranth, buckwheat, quinoa. All permitted. All fresh vegetables, tofu (fresh), legumes (beans). Pineapple, avocado, banana, any fruit you can peel. Almonds, almond butter, cashew, cashew butter, walnut, brazil, macadamia, filbert, pistachio, pecan, chestnut, water chestnut. All permitted. Herb teas, mineral water, soda water. English mustard (made without vinegar), salad dressing made with oil and lemon juice. Not permitted: Yoghurt with fruit, aged cheeses, processed cheeses. Bread, sourdough bread, rolls, breakfast cereals, crackers (check label).

Meat. Vegetables. Fruits. Nuts.

Mushrooms, olives, capers, tempeh. Berries, melons, prunes, dates, figs, raisins, cherries, fruit juices. Peanuts, peanut butter.

Oils. Beverages. Miscellaneous.

Liquor, anything made from malt, beer, wine, cider, coffee. Vinegar, catsup, mayonnaise, French mustard (made with vinegar), salad dressing made with vinegar, sweets, Chinese food).

*Information source - Autism: Effective Biomedical Treatments, by Jon B. Pangborn, Ph.D. and Sidney M. Baker, M.D.

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Yeast free diet

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Yeast free diet