Read WR-TotalBodyTransformation.pdf text version

AuguST-DeCeMBeR 2012

total body

transformation

fall into fitness

Taking the first step towards a healthier you can be daunting. Maintaining that healthy lifestyle can be even harder. Structure, motivation, and support are all key components to success, but where do you begin? Total Body Transformation is designed to help you establish structure, keep you motivated, and provide support. It's also flexible enough to work with your schedule. Total Body Transformation is the perfect choice for 20/20 Alumni looking to continue their active lifestyle or for those looking to start shedding inches and weight for the first time. Work with a performance coach and a group of like-minded teammates to remain engaged and accountable to your fitness goals. Transform into a healthier you, have fun doing it, and equip yourself with the tools to make it last.

How will YOU transform?

frEE intro niGHt

Curious about Total Body Transformation and want to learn more? Hear testimonials from recent transformers, receive some great information about the program, and enter a drawing to win free gear! Come join us at Willows Road!

frEE foot scrEEns

Not sure which athletic shoe is right for you? Kick start your transformation with a free foot screen from one of our podiatrists!

Must be registered by Tuesday, September 4, 2012 to qualify. Free foot screens will take place, by appointment, at Willows Road on Friday, September 7, 2012.

tHursDaY auGust 30, 2012 6:15-7:15 pm

new for 2012!

PC: 645110

new!

» PRO Sports Club Registered Dietitian Erika Brown joins the TBT team! » Nutritional presentations at group dietitian sessions. » Evolution (Monthly Enrollment program) is now available to TBT participants as a pre-enrolled class. » Each participant receives a TBT workbook for enhanced success.

tBt alumni

Refer a friend and earn some money!

Contact the Willows Road Concierge Desk for details at (425) 869-4760.

For more information or to sign up, contact the Concierge Desk at (425) 869-4760 or [email protected]

Page 1 of 3, Revised 8/21/2012

AuguST-DeCeMBeR 2012

12-WEEK proGram

sEptEmBEr 10-DEcEmBEr 1 Includes: three weekly group fitness classes with a performance coach, two group nutrition sessions with a registered dietitian, access to 20/20 LifeStyles online, initial, 6-week, and 12-week assessments, three Saturday team challenges, and a personal TBT workbook.

mEal tracKEr & 1st DiEtitian sEssion

tHursDaY, sEptEmBEr 20, 6:15-7:15 pm tHursDaY, octoBEr 18, 6:15-7:15 pm Featuring new presentations for 2012.

BluE tEam

Morning Tuesday 6-6:55 AM Cardio Blast

596134

purplE tEam

Midday Tuesday 10-10:55 AM Cardio Blast

596133

BlacK tEam

Evening Monday 5:30-6:25 PM Cardio Blast

596132

tEam cHallEnGEs

Saturdays, 9 a.m. October 6 November 3 December 1

All classes held at PRO Sports Club Willows Road. Member price: $495 + tax Non-member price: $795 + tax

start tIme

6:00 a.m.

monDay

Cardio Blast** 0:55-Jeramiah B.

tuesDay

FX Fusion 0:55-Aaron D.

weDnesDay

triathlon running Development 0:55-Michael C.

thursDay

FX Fusion 0:55-Aaron D.

FrIDay

Cardio Blast 0:55-Jeramiah B.

saturDay

sunDay

new! shred Cycle

0:55-Josh F.

7:00 a.m. 9:00 a.m.

evolution** 1:10-Garrett R.

evolution** 1:10-Garrett R.

new! Body Burn

0:55-Perf. Coach FX Fusion 0:55-Perf. Coach

9:15 a.m. 10:00 a.m.

FX Fusion 0:55-Josh F. Cardio Blast 0:55-Anna W. FX Fusion 0:55-Billy P. Body Burn 0:55-Janelle V.

Cardio Blast 0:55-Josh F. FX Fusion 0:55-Adam K. FX Fusion 0:55-Billy P. Cardio Blast 0:55-Chris W. ultimate Core & express** 0:55-Adam K. Combat Conditioning 0:55-Clark M. Body Burn** 0:55-Doug W. FX Fusion 0:55-Josh B. Cardio Blast** 0:55-Garrett R. Combat Conditioning 0:55-Clark M.

new! shred Cycle

0:55-Janelle V.

FX Fusion 0:55-Josh B. Body Burn** 0:55-Doug W.

FX Fusion 0:55-Perf. Coach Body Burn** 0:55-Perf. Coach

12:00 p.m. 5:30 p.m.

ultimate Core & express** 0:55-Adam K. Body Burn** 0:55-Doug W. FX Fusion 0:55-Josh B.

Durati Instrucontor

FX Fusion 0:55-Anna W.

Class

key

Cardio B las 0:55-Perf t . Coach

6:30 p.m.

FX Fusion 0:55-Anna W.

**Highly recommended for TBT participants

Due to progressive nature of the class format, pro-rated sign-ups or refunds for missed classes are not available. Classes subject to change without notice. Minimum enrollment required. For a complete schedule, visit proclub.com. For more information or to sign up, contact the Concierge Desk at (425) 869-4760 or [email protected]

Page 2 of 3, Revised 8/21/2012

AuguST-DeCeMBeR 2012

total body transformation

registration form

Name:

*To be used by coaches during program only

Member #: Daytime Phone: (

today's Date: )

*E-mail:

Referred by: Male Female Payment Options: Will pay at front desk (cash, check, credit) Charge to my account

whiCh tEaM wOulD yOu likE tO jOiN? Morning (Blue Team), Tuesday, 6-6:55 a.m., Anna W. (first day of class is September 11, 2012) Midday (Purple Team), Tuesday, 10-10:55 a.m., Chris W. (first day of class is September 11, 2012) Evening (Black Team), Monday, 5:30-6:25 p.m., garrett R. (first day of class is September 10, 2012) PlEaSE CiRClE twO aDDitiONal PRE-ENROllED ClaSSES:

start tIme

6:00 a.m.

monDay

Cardio Blast** 0:55-Jeramiah B.

tuesDay

FX Fusion 0:55-Aaron D.

weDnesDay

triathlon running Development 0:55-Michael C.

thursDay

FX Fusion 0:55-Aaron D.

FrIDay

Cardio Blast 0:55-Jeramiah B.

saturDay

sunDay

new! shred Cycle

0:55-Josh F.

7:00 a.m. 9:00 a.m.

evolution** 1:10-Garrett R.

evolution** 1:10-Garrett R.

new! Body Burn

0:55-Perf. Coach FX Fusion 0:55-Perf. Coach

9:15 a.m. 10:00 a.m.

FX Fusion 0:55-Josh F. Cardio Blast 0:55-Anna W. FX Fusion 0:55-Billy P. Body Burn 0:55-Janelle V.

Cardio Blast 0:55-Josh F. FX Fusion 0:55-Adam K. FX Fusion 0:55-Billy P. Cardio Blast 0:55-Chris W. ultimate Core & express** 0:55-Adam K. Combat Conditioning 0:55-Clark M. Body Burn** 0:55-Doug W. FX Fusion 0:55-Josh B. Cardio Blast** 0:55-Garrett R. Combat Conditioning 0:55-Clark M.

new! shred Cycle

0:55-Janelle V.

FX Fusion 0:55-Josh B. Body Burn** 0:55-Doug W.

FX Fusion 0:55-Perf. Coach Body Burn** 0:55-Perf. Coach

12:00 p.m. 5:30 p.m.

ultimate Core & express** 0:55-Adam K. Body Burn** 0:55-Doug W. FX Fusion 0:55-Josh B.

Durati Instrucontor

FX Fusion 0:55-Anna W.

Class

key

Cardio B las 0:55-Perf t . Coach

6:30 p.m.

FX Fusion 0:55-Anna W.

**Highly recommended for TBT participants

Due to progressive nature of the class format, pro-rated sign-ups or refunds for missed classes are not available. Classes subject to change without notice. Minimum enrollment required. For a complete schedule, visit proclub.com. For more information or to sign up, contact the Concierge Desk at (425) 869-4760 or [email protected]

PRO SPORtS CluB uSE ONly. PleASe INITIAl uPON COMPleTION: Payment Received (Date: ) Pre-Enrolled Classes Change class form received? Received by: 1st week class registration Registration E-mail If yes, changed in CSI?

Page 3 of 3, Revised 8/21/2012

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