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CANADIAN FEDERATION OF QWAN KI DO ST Adults White Belt 1 CAP Bo Phap: Postures Thuong Bo Tan · · Lap Tan Hac Tan · · High Postures Chuan Bi Doc Hanh Vu Tan Medium Postures · · · · · Am Duong Tan Tieu Tan Bat Cuoc Tan Nhi Tan (Taa : Huu)

Trung Bo Tan · · · · · Trung Binh Tan Lien Hoa Tan Xa Tan Dinh Tan (Tien : Hau) Trao Ma Tan

Ha Bo Tan: Low Postures · · · · · Toa Thinh Tan Toa Thien Tan or Bang Dia old Tien Bo Tan Quy Tan Ho Diep Tan Toa Tan

Than Phap: Moving Postures · · · · · Sau Quay Doi Bo Di Than Dao Than Di Anh · · · · · Quay Xa Hanh Thoi Than Chuyen Than Thiem Thu Qua Hai Thu Phap Bo Thoi Son · · · · Thoi Son Thoi Son Ta Chi Bat Son Am Duong Ha Triet · · · · Fist Techniques Di Son Phach Khong Ta Chi Am Duong Quyen Dao Son

Bo Cong Thu: Blocking Techniques · · · · · · · · Ban Ha Hoanh Cong or Thoi Son Ban Ha Kim Bao Dao Quyen or Thoi Son Kim Bao Cuong Dao Khai Mon Cuong Dao Khai Vi Phuong Duc Bat Ho Thoi Son Thuong Thuan Loi Cuong Ha Quyen Thoi Son Thuy De

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Bo Cuoc Phap: Kicking Techniques · · · · · · · · · Truc Cuoc Thuong Tieu Cuoc Ban Long Cuoc Song Cuoc Binh Phong Cuoc or Hoanh Cuoc Dao Son Cuoc Tao Phong Cuoc Hau Cuoc Long Thang Cuoc

Bo Phi Cuoc: Jumping Kicks · · Thang Thien Truc Cuoc Kim Ke Doc Lap Cuoc or Kim Ke Phi Cuoc

Cong Thu Phan Bien (Defensive/Offensive Techniques) · · · · Thoi Son Ban Ha : Thoi Son Ban Ha - Di Son - Truc Cuoc Loi Cuong Ha Quyen : Loi Cuong Ha Quyen - Thoi Son - Thuong Tieu Cuoc Kim Bao Dao Quyen : Kim Bao Dao Quyen - Di Son - Truc Cuoc Phuong Duc Bat Ho : Phuong Duc Bat Ho - Thoi Son Ta Chi - Song Cuoc

Doc Luyen (Techniques For The Individual) · · · · · Bo Phap Doc Luyen Dang Mon Doc Luyen Bo Phap Nap Mon Mot Bo Linh Mot Lien Hoan Cuoc 1 :Truc Cuoc - Hoanh Cuoc - Hau Cuoc

st

(Just Postures)

Bo Nhao Lan (Falling Techniques) · · Than Xa Don Giap Nhao Hau Than SONG LUYEN (TECHNIQUES WITH A PARTNER)s The Doy Luyen · Ngu The Choung Tra or Ngu The Doi Luyen

The Koa Go (Techniques For Immobilization) : No. 1, 2, 3 The Cam Na (Techniques For Immobilization): No. 1, 2

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The Quat Vat (Throws) : No.1, 2,3 The Tao Dia Cuoc (Foot Sweeps) · · 1 - Thu Phong Tao Lac Diep 2 - Phuc Ho Tao Duong

The Giao Long Cuoc or Cao Tien Cuoc (Scissors Leg Trap): No. 1 The Tu Ve (Self Defense) · · · · · · One hand grab: 1,2,3,4 Both hands grab: 1,2 Vo Phuc grab:1 Hair grab: 1 Headlock: 1 Grab from behind: 1

Song Dau (Sparring) · · · 1 min 30 sec Attack with punching techniques to a mobile partner 30 sec break time 1 min 30 sec Attack with kicking techniques to a mobile partner

Thao Quyen (Forms): Quan Ky Mot Theory · · · · · · The meaning of the Qwan Ki Do name; Name of the Founder of Qwan Ki Do; Why are the stripes denoting the grades for children "Red" and "Blue" for adults; Why do we wear the black uniform "Vo-Phuc" and what is its meaning Count from 1 to 10 in Vietnamese; Name: 4 blocks, 4 stances, 4 kicks.

CFQKD: Adults White Belt 2nd CAP

Bo Phap (Postures) Trung Bo Tan · · · · Mieu Tan Ky Ma Tan Thai Am Tan Kiem Ma Tan

Than Phap (Moving Postures) · · · Phi Tau Ma Phi Dang Hoanh Than

Thu Phap

Bo Thoi Son

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· · · · · · · · Thoi Son Long Tien Thoi Son Ung Trao Thoi Son Hoanh Chi Thoi Son Con Cau Thoi Son Huu Duc Thoi Son Thuy De Thoi Son Diem Thuy Thoi Son Cu Boi

Bo Cuong Dao · · · · Cuong Dao Sat Thich Cuong Dao Tram Xa Cuong Dao Tram Thach Cuong Dao Hoanh Chi or Cuong Dao Da Chi

Bo Phuong Duc · · · Phuong Duc Loan Day or Loan Dai Truu Phuong Duc Kim Chung Phuong Duc Hoanh Xa

Bo Cong Thu (Blocking Techniques) · · · · · · · · Than Thong Thuong Quyen Am Duong Dao Giao Long Khac Quyen Cuong Dao Diet Khi Giao Long Xung Quyen Ho Trao Xuat Quyen Ho Trao Tam Thau Thoi Son Khac Thu

Bo Cuoc Phap (Kicking Techniques) · · · · · Loi Cong Cuoc Dai Bang Cuoc Thuong Tuc Cuoc Thiet Tuc Cuoc Thiet Tieu Cuoc

Bo Phi Cuoc (Jumping Kicks) · · · Thang Thien Ban Long Cuoc Thang Thien Ban Sat Cuoc or Thang Thien Song Cuoc Song Phi Ho Diep Cuoc

Cong Thu Phan Bien (Defensive/Offensive Techniques) · · · Cuong Dao Khai Mon : Cuong Dao Khai Mon - Di Son - Cuong Dao Khai Mon -Truc Cuoc - Song Cuoc Thoi Son Thuong Thuan : Thoi Son Thuong Thuan -Thoi Son Ung Trao -Truc Cuoc Than Thong Thuong Quyen : Than Thong Thuong Quyen - Long Thang Cuoc - Thoi Son

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· · Giao Long Khac Quyen : Giao Long Khac Quyen -Thoi Son Ung Trao -Thoi Son Cuu Boi - Phuc Ho Tao Duong Thoi Son Thuy De : Thoi Son Thuy De -Thoi Son Diem Thuy - Truc Cuoc Thang Thien Truc Cuoc

Doc Luyen (Techniques For The Individual) · · · · · Bo Phap Doc Luyen Bo Thoi Son Mot or Thoi Son Doc Luyen Ha Cap Lien Hoan Cuoc 2 : Long Thang Cuoc - Phuc Ho Tao Duong - Song Cuoc Thu Phap Doc Luyen Than Phap Doc Luyen

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Bo Nhao Lan (Falling Techniques) · · Linh Mieu Bang Dia (Falling in Side) Cap Ma Cong SONG LUYEN (TECHNIQUES WITH A PARTNER) The Doy Luyen : Tam The Choung Tra or Tam The Doi Luyen (3 Steps) The Koa Go (Technique For Immobilisation) : No. 4, 5 The Cam Na (Technique For Immobilisation) :

No. 3, 4

No. 4, 5, 6 The Tao Dia Cuoc (Foot Sweeps) : No. 3

The Quat Vat (Throws) : The Giao Long Cuoc or Cao Tien Cuoc (Scissors Leg Trap) : The Tu Ve (Self Defence) · · · · Both hands grab: 3 Headbutt: 1, 2 Headlock: 2 Grab from behind: 2, 3

No. 2, 3

Song Doi : Song Doi Mot Dau Tu Do (Real Sparring) : Initiation Nghanh Phap (Breaking Objects) : Initiation Song Dau (Sparring) · · · · · 1 min 30 sec attack with punching techniques to a partner who can counter-attack 30 sec break time 1 min 30 sec attack with kicking techniques to a partner who can counter-attack 30 sec break time 1 min 30 sec attack with punching and kicking techniques to a partner who can counter-attack

Thao Quyen (Forms) : Quan

Ky Hai

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Theory · · · · · Explain any 2 of the 10 Fundamental Principles; Name Qwan Ki Do's roots (name of the Chinese and Vietnamese Martial Arts that influence Qwan ki do); Grading system 1-4 CAP (the meaning of each level); Why do we bow with jointed hands, the left one open and the right one closed? Count from 10 to 1 in Vietnamese; Name and translate: 4 hand techniques, 4 kicks, 4 blocks.

·

Referee

·

Song Dau : Scoring regulations and sanctions

CFQKD: Adults White Belt 3rd CAP

Than Phap (Moving Postures) · Hoanh Van

Thu Phap

Bo Thoi Son · · · · · · · Am Duong Hoanh Phong; Thoi Son Khoa Hau; Am Duong Thuong Khac; Song Long Xuat Hai; Song Long Than Quyen; Song Phong Trieu Duong; Am Duong Song Quyen

· Am Duong Giang Chuy; Bo Cuong Dao · · · · · Cuong Doa Phat Moc; Cuong Doa Phat Ha; Cuong Dao Hoanh Phong; Cuong Dao Phat Tao: Song Dao Phat Tao;

· Song Dao Sat Thich; Bo Phuong Duc (Elbow Techniques) · · · · · Phuong Duc Than Xa; Phuong Duc An Long; Phuong Duc Tram Thach; Phuong Duc Bat Phong; Phuong Duc Hoanh Phong

Bo Hung Chuong (Palm Techniques) · · Manh Cong Doc Chuong; Doc Chuong Bat Thu.

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Bo Cong Thu (Blocking Techniques) · · · · · · · · Hau Nhi Thu Bo; Cuong Dau Ly Nghang; Song Dao Diet Khi; Song Dao Khai Mon; Hoach Xa Ha Quyen; Dao Hai Khai Vi; Su Tu Phan Quyen; Doc Moc Nhat Than

· Nhi Long Nhap Dong. Bo Cuoc Phap (Kicking Techniques) · · · · · · Mang Xa Cuoc; Tao Ngoac Cuoc; Kim Tieu Cuoc or Diem Chi Cuoc Cau Liem Cuoc; Thiet Bang Cuoc; Ho Vi Cuoc;

· Luu Van Cuoc. Bo Phi Cuoc (Jumping Kicks) · · Thang Thien Hau Cuoc Thang Thien Loi Cong Cuoc

· Than Thien Hoanh Cuoc. Cong Thu Phan Bien (Defensive/Offensive Techniques) · Su Tu Phan Quyen : Su Tu Phan Quyen+Am Duong Quyen+Truc Cuoc+ Hoanh Cuoc+Hau Cuoc. · Dao Hai Khai Vi : Dao Hai Khai Vi+Di Son+Truc Cuoc. Doc Luyen (Techniques For the Individual) · Bo Thoi Son Hai or Thoi Son Doc Luyen Trung Cap · Lien Hoan Cuoc : rd 3 Dao Son Cuoc-r +Tao Phong Cuoc-l + Luu Van Cuoc-r; th 4 Mang Xa Cuoc-r +Tao Lac Diep-l +Song Phi Ho Diep Cuoc; th 5 Thiet Tieu Cuoc-r +Song Cuoc-r +Tao Ngoac Cuoc-r; th 6 Tao Phong Cuoc-r +Luu Van Cuoc-l +Kim Ke Doc Lap Cuoc-l · · · Bo Cuong Dao or Cuong Dao Doc Luyen; Bo Phuong Duc or Phuong Duc Doc Luyen; Bo Linh Hai;

· Kinh Son Cuoc; Nhat Thu Nhat Cong : Mot, Hai Bo Nhao Lan (Falling Techniques) · · Jump over obstacle; Xa Luan Bang Dia SONG LUYEN (TECHNIQUES WITH A PARTNER) The Doy Luyen Nhat The Choung Tra or Nhat The Doi Luyen The Koa Go (Technique for Immobilisation) · · Against Di Son attack: 1,2,3,4,5 The Cam Na No. 5, 6 The Quat Vat (Throws) No. 7,8 The Tao Dia Cuoc (Foot Sweeps) No. 4, 5 1,2,3,4,5

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The Giao Long Cuoc or Cao Tien (Scissors Leg Trap) No. 4, 5 Tu Ve (Self Defence) Vo Phuc grab: 2,3 Hair grab: 2 Headbutt: 3 · Song Doi · · · Qwan Ki Mot against Qwan Ki Ba Thoi Son Song Luyen Mot or Thoi Son Song Luyen Ha Cap Song Doi Hai Full-nelson lock: 1

Song Dau (Sparring) · · · · · 2 min attack with punching techniques to a partner who can counter-attack 30 sec break time 2 min attack with kicking techniques to a partner who can counter -attack 30 sec break time 2 min attack with punching and kicking techniques to a partner who can counter -attack

Dau Tu Do (Real Sparring): Improvement Nghanh Phap (Breaking Objects) : Initiation Thao Quyen (Forms) Theory · · · · · · · · The meaning of the Qwan KI Do Emblem (dragon and colors); Explain 4 Fundamental Principles (2 chosen and 2 given); Grading System 1 Dang up; When and how do we bow? Count from 8 to 3 in Vietnamese; All Postures: Names and Translations All Moving Postures: Names and Translations Name and translate: 4 kicks, 4 blocks, 6 hand techniques,

st

Quan Ky Ba

Referee · Vocabulary and gestures for refereeing. ./. CFQKD : Adults White Belt 4th CAP Bo Phap : Postures: · Writing the names Than Phap: Moving Postures: · Writing the names Thu Phap: Bo Thoi Son · Luong Long Xuat Hai;

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· · · · · · · · · · · Song Truu An Long; Song Truu Thiet Giac; Binh Phong Chuong; Song Long Than Chuong; Am Duong Phap Chuong; Nhat Chi Cuong Duong; Nhi Chi Diem Thach; Song Chi Thau Chau or Song Chi Can Long; Tu Chi Lieu Diep; Tu Chi Vuong Hau; Song Dao Tram Xa;

· Phack Khong Da Chuong or Phack Khong Binh Phong Chuong; Bo Cong Thu: Blocking Techniques · · · · · · · · · Ho Diep Song Chuong; Thanh Long Thu Chuong; Hau Nhi Bat Quyen; Xa Hanh Nhuyen Quyen; Than Thong Thuong Chuong; Loi Cong Ha Chuong; Thanh Xa Ban Lieu; Duong Lang Xuat Thu; Manh Ho Truong Chuy;

· Manh Ho Nhap Dong; Bo Cuoc Phap: Kicking Techniques · · · · Nghich Dia Cuoc; Nghich Ma Cuoc Doc Doi Than Xa or Doc Doi Truc Cuoc; Doc Doi Hoanh Xa or Doc Doi Hoanh Cuoc;

· Xa Luan Cuoc; Bo Phi Cuoc: Jumping Kicks · · · Thang Thien Ho Vi Cuoc Than Thien Hoanh Phong Cuoc Tuyen Phong Cuoc

· Dong Tuoc Song Phi Cuoc Cong Thu Phan Bien : · Xa Hanh Nhuyen Quyen : Xa Hanh Nhuyen Quyen + Dao Son+Di Son + Truc Cuoc + Song Cuoc. · Hau Nhi Bat Quyen : Hau Nhi Bat Quyen + Thoi Son Ta Chi + Song Cuoc + Luu Van Cuoc. Doc Luyen: Techniques For the Individual ·

th

Bo Hung Chuong

· Lien Hoan Cuoc: 7 : Ho Diep Song Phi Cuoc +Tuyen Phong Cuoc + Luu Van Cuoc; th 8 : Nghich Dia Cuoc + Ho Diep Song Phi Cuoc; Bo Phap Nap Mon Hai Linh Thu : Hau Quyen Doc Luyen; Nhat Thu Nhat Cong: Ba Bo Nhao Lan (Falling Techniques)

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· · Xa Luan Than Xa; Front/Rear jump SONG LUYEN The Doy Luyen · Nhat The Choung Tra or Nhat The Doi Luyen: 6, 7 Tu Tru Song Luyen: 1, 2, 3, 4 The Koa Go (Technique for Immobilisation) · Revision 1-4 Cap The Cam Na: No. 7, 8 The Quat Vat (Throws): No. 9, 10, 11 The Tao Dia Cuoc (Foot Sweeps): No. 6, 7, 8 The Giao Long Cuoc or Cao Tien: No. 6, 7 Sa Bao Cong: Techniques for Punching Bag · Initiation.

Tu Ve: Self Defence · · · Hair grab: 3 Full-nelson lock: 2,3 Arms grabbed from behind: 1,2,3

· Palm attacks: 1,2,3,4,5. Song Doi · Thoi Son Song Luyen Hai or Thoi Son Song Luyen Trung Cap, · Song Doi Ba. Song Dau (Sparring) · · · · 2 min attack with punching techniques to a partner who can counter-attack, 30 sec break time, 2 min attack with kicking techniques to a partner who can counter ­attack, 30 sec break time,

· 2 min attack with punching and kicking techniques to a partner who can counter ­attack. Dau Thu Do (Real Sparring): Improvement. Nghanh Phap: Breaking Objects: Initiation. Thao Quyen (Forms) Thao Quyen Tieu Mon (Basics Forms) · Quan Ky Bon or Cuu Chan Huyen Cong Quyen Bon ; · Quan Ky Mot-Ba both sides. Thao Quyen Dai Mon (Antiques Forms) Hung Quyen Mot or Bach Ho Du Son; Theory: · · · · Explain the Principle of the Polarities : Am and Duong (with examples); Explain Breaking Techniques "Cong Pha" in Qwan Ki Do; Strategy and Tactics used in self-defense; The meaning of Thao Quyen and Doc Luyen; · Spelling names for all Postures;

· Spelling names for all Moving Postures. Referee: All referee rules./. Page 4 of 4

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