Read Menu Tool - September 2011 v1.xlsx text version

MENU NUTRITIONAL INFORMATION

September 2011

Nutritional Information

Time to Table2 Serving Cal. Fat Sat Fat Cholesterol Carbs Fiber

1

Sugars

Protein

Sodium

Notes

SPECIALS

Family Pizza Night Baked Swiss Chicken Indigo Pork Chops with Jasmine Rice Carne Asada Steak Tacos New Orleans Jambalaya Sweet & Sour Chicken with Jasmine Rice

CLASSICS

30-45 min. 85-90 min.

1/2 pizza (avg of toppings)

286 388

19 g 22 g* 10 g 0g 12 g* 3g 14 g* 3g 0g

10 g 6g 3g 0g 5g 2g 4g 1g 0g

50 mg 76 mg 66 mg 0 mg 58 mg 0 mg 87 mg 56 mg 0 mg

58 g 16 g 20 g 24 g 14 g 22 g 46 g 28 g 24 g

4g 1g 2g 0g 4g 1g 3g 0g 0g

7g 3g 16 g 0g 1g 0g 5g 24 g 0g

28 g 30 g 25 g 3g 26 g 4g 19 g 22 g 3g

1520 mg 825 mg *9 g heart healthy fat from olive oil 640 mg 0 mg 574 mg *2 g heart healthy fat from olive oil 320 mg . 894 mg *2 g heart healthy fat from olive oil 319 mg 0 mg

30-35 min. 15-20 min. 1 1/4-1 1/2 hrs

entrée Jasmine rice (1/2 cup svg) taco contents tortilla 10 oz svg. (approx 1 1/2 cup) entrée Jasmine rice (1/2 cup svg)

270 107 274 130 388 223 107

25-30 min.

Pesto Cheese Ravioli with Chicken & Walnuts Santa Fe Shredded Pork Burritos Savory Grilled Chicken with Sesame Honey Butter Baked Fish & Chips with Tartar Sauce Creamy Chicken Risotto

BEST OF THE BEST

10-15 min. 40-45 min.

5 ravioli with sauce filling tortilla

428 183 130 238

19 g* 5g 3g 12 g* 1g 4 g* 0g 22 g*

7g 2g 2g 4g 0g 1g 0g 10 g

103 mg 62 mg 0 mg 71 mg 50 mg 0 mg 3 mg 88 mg

34 g 12 g 22 g 11 g 16 g 18 g 3g 54 g

2g 3g 1g 0g 0g 2g 0g 2g

4g 3g 0g 10 g 1g 0g 2g 6g

25 g 23 g 4g 22 g 24 g 2g 2g 29 g

976 mg *6 g heart healthy fat from walnuts 1039 mg 320 mg 415 mg *4g heart healthy fat from sesame 314 mg 34 mg *3 g heart healthy fat from vegetable oils 301 mg 879 mg *2 g heart healthy fat from almonds

10-15 min. entrée french fries (3 oz svg) tartar sauce (2 Tbsp) 11 oz (approx 1 1/4 cup)

25-30 min. 25 30 min

176 120 40 534

25-30 min.

Steak with Garlic and Herb Butter Firehouse Three Cheese Pasta with Meatballs Arroz con Pollo

FASTLANE

10-15 min. 35-40 min. 1 1/2 hour 7.5 oz (approx 1 cup)

239 397 412

17 g 21 g 8g

9g 10 g 3g

78 mg 54 mg 71 mg

1g 29 g 54 g

0g 2g 6g

0g 6g 6g

21 g 23 g 33 g

98 mg 771 mg 1327 mg

Normandy Pork Roast with Apples Pretzel Crusted Flank Steak Autumn Pot Roast with Mashed Potatoes

1 1/4 to 1 1/2 hr. 25-30 min. 2 hrs entrée mashed potatoes (1/2 cup svg)

312 213 258 160

11 g* 9g 11 g 7g

3g 3g 3g 4g

95 mg 43 mg 89 mg 15 mg

17 g 8g 8g 20 g

2g 0g 1g 2g

13 g 2g 1g 1g

34 g 24 g 31 g 3g

438 mg *4 g heart healthy fat from olive oil 375 mg 1317 mg 410 mg

Symbol Key

With Dream Dinners, healthy eating is easy for everyone.

Dinner takes 30 minutes or less to prepare. Grill Item Dream Dinners "Heart Healthy" selection: each serving contains no more than 10 grams fat*, 7 grams saturated fat, 95 mg cholesterol & 650 mg sodium (recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium)

*Menu items containing heart healthy fats can receive the "heart healthy" designation even though fat grams exceed the 10 gram cut off.

1

Nutritional information is per serving unless otherwise stated and are based on standard formulations: variations may occur due to manufacture/supplier alterations and individual assembly and preparation.

2

Times indicated are for 6 serving dinners, some 3 serving dinners may vary slightly with lessor times.

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Menu Tool - September 2011 v1.xlsx