Read Microsoft Word - goal-setting.doc text version

Goal-Setting Worksheet My goal is: __________________________________________________________________________________________ __________________________________________________________________________________________ Plans and strategies (paths) to achieve my goal: 1. ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ 2. ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ 3. ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ What are the pros and cons associated with each plan or strategy? 1. ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ 2. ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ 3. ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ My chosen plan is: __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________

The first 3 steps of my plan are: 1. ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ 2. ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

3. ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ What might happen if I change my plan? __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ Is my goal realistic and feasible? __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ What's my chance of achieving my goal? Scale of 0 to 10 _______________ What is my back-up plan? __________________________________________________________________________________________ __________________________________________________________________________________________ What makes me think I can attain my goal? __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ What would I tell a friend if she asked for advice on my goals and plans? __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ Are there any barriers that might stand in my way? Are there any people that might not want me to change? What could I do to prepare myself for these roadblocks? __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________

How much do I believe I can make it?

Little medium very much

How much energy do I have to accomplish my goal? Little medium very much How much do I believe I will accomplish my goal now? (1 to 10) ___________ Go for it! Remember that if you aren't able to make the change you want, go back and review possible routes to your goal and the initial steps of the goal. It's very possible that you just need to make some modifications to your plan in order to succeed. Hope Worksheet adapted from Lopez et al. (2001), p. 147 ­ 148.

Information

Microsoft Word - goal-setting.doc

2 pages

Find more like this

Report File (DMCA)

Our content is added by our users. We aim to remove reported files within 1 working day. Please use this link to notify us:

Report this file as copyright or inappropriate

59613


You might also be interested in

BETA
Microsoft Word - Interviews
Microsoft Word - Applicant Handbook Draft
Microsoft Word - 11023000.DOC
Microsoft Word - goal-setting.doc