Read Clean Eating Power Protein Bars text version


INGREDIENTS 1 cup/ 240 ml whey or soy protein powder ½ cup/ 120 ml quinoa flour or flour of your choice-amaranth, millet, spelt, kamut 2 cups/ 480 ml rolled oats-not instant ½ cup/ 120 ml oat bran ½ cup/ 120 ml coarsely chopped flax seeds ½ cup/ 120 ml wheat germ 1 tsp/ 5 ml sea salt 1 tsp/ 5 ml cinnamon ¼ tsp/ 2.75 ml nutmeg ½ cup/ 120 ml Sucanat or agave nectar or organic honey 1 cup/ 240 ml dark chocolate, broken into pieces 1 ½ to 2 cups (about 420 ml) yogurt cheese or soy yogurt cheese ¼ cup/ 60 ml avocado oil, canola oil or healthy oil of your choice 2 tsp/ 30 ml extra virgin olive oil 1 tsp/ 15 ml best-quality vanilla Cooking spray-I prefer the olive oil based spray PREPARATION 1. 2. 3. 4. Preheat oven to 350 F/ 177 C. Coat a 9 x 13-inch baking pan with cooking spray. In large mixing bowl combine protein powder, flour, oats, oat bran, flax seed, wheat germ, sea salt, cinnamon, nutmeg, and Sucanat or other sweetener. Stir in broken chocolate pieces. In another bowl mix the yogurt cheese, oils and vanilla. Mix well. Add the yogurt cheese mixture to the dry ingredients. Use your clean bare hands to combine these well. I like to coat my hands in olive oil to help prevent sticking. Place mixture in prepared pan. Press it down and even out the top. Bake on middle rack in oven for 15 minutes. Remove from heat. Let cool and cut the dough into bars. Place those bars on a cookie sheet lined with Silpat and bake again for another 15 minutes. Remove from heat. Transfer to a wire cooling rack and let cool. Place in airtight container and store in refrigerator. Makes anywhere from 20-24 bars, depending on how big you cut them.

NUTRITIONAL VALUE PER SERVING 24 servings Calories: 290/Calories from fat: 73/Protein: 15g/Carbs: 40g/Dietary Fiber: 5g/Sugars: 11g/Fat: 8g/Sodium: 80mg


Clean Eating Power Protein Bars

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