Read nutrition.pdf text version

NUTRITIONAL MENU GUIDE APRIL 2012

Eat Smart & Live Well

Eating with us is all about having a choice, with a menu that offers a wide variety of delicious decisions, including many of Ruby Tuesday's Smart Eating dishes that are lower in calories, fat, or carbohydrates.

Because many of our guests want to know more about the food we serve, we have created this menu guide. It has information about calories and other nutritional measures. As our recipes and ingredients change, we will update this information. We hope you find it useful, and we welcome your feedback. ONLINE NUTRITIONAL RESOURCES www.choosemyplate.gov www.fda.gov

Please Read This Information

Note: The * on the menu denotes items that are cooked to order. Notice: Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.

Note: Nutrition information does not include any side items or dipping sauces served on the side. Nutrition information is for one serving and is based on lab analysis of food products prepared in our test kitchen or by our suppliers. Due to food preparation techniques, amounts may vary.

Ruby Tuesday strives to ensure that every guest has a great dining experience, and that includes those with special dietary needs and medical requirements. For this reason, we have prepared this menu based on information obtained from our food suppliers. Every effort is made to keep this information current and accurate. However, ingredient changes may occur due to substitutions, preparation variation, and regional availability of products.

We encourage you to use this menu as a tool to help you make your dining choices and not to the exclusion of professional medical advice tailored to your specific needs. We will update this menu as our menu selections, ingredients, and/or preparation techniques change. Please visit our website often for the most current nutrition information available. Limited time offers have not been included in this menu.

This menu is developed from our system menu selections. Nutritional information may not be available online for restaurants that are operating under a non-system (test or high volume) menu. Please consult a manager during your visit to determine if the restaurant is using a system or non-system (test or high volume) menu.

To view our Allergen / Sensitivity Menu Guide, click http://www.rubytuesday.com/assets/menu/pdf/informational/allergen.pdf.

9-Apr Fit & Trim Choices NOTE: F&T items are less than 700 calories when served with Roasted Spaghetti Squash & Fresh Grilled Zucchini. Entrées excluded are Petite Lunch Plates and Pasta Classics.

Menu Item * These items are cooked to order Jumbo Lump Crab Cake - F&T Petite Sirloin* - F&T Top Sirloin* - F&T Barbecue Grilled Chicken - F&T Chicken Bella - F&T Creole Catch - F&T Grilled Salmon - F&T Spaghetti Squash Marinara - F&T Fresh Grilled Asparagus (when in season) - F&T Fresh Grilled Zucchini - F&T Fresh Grilled Green Beans - F&T Fresh Steamed Broccoli - F&T Creamy Mashed Cauliflower - F&T Roasted Spaghetti Squash - F&T Sliced Tomatoes with balsamic vinaigrette - F&T Sugar Snap Peas - F&T Petite Jumbo Shrimp Scampi - F&T Petite Creole Catch - F&T Petite Chicken Fresco - F&T Petite Sliced Sirloin* - F&T Petite Zucchini Cakes - F&T Petite Parmesan Shrimp Pasta - F&T Petite Spaghetti Squash Marinara - F&T Petite Grilled Chicken Salad - F&T Petite Carolina Chicken Salad - F&T Grilled Chicken Salad Chicken Bella Creole Catch Grilled Chicken Wrap New Orleans Seafood Plain Grilled Chicken Plain Grilled Petite Sirloin* Plain Grilled Salmon Plain Grilled Top Sirloin* Turkey Burger Wrap White Bean Chicken Chili Fresh Steamed Broccoli Lite Ranch Dressing White Cheddar Mashed Potatoes Baked Potato - Plain Creamy Mashed Cauliflower Sugar Snap Peas Brown-Rice Pilaf Sauteed Baby Portabella Mushrooms Asian Dumplings Chicken Tenders - Traditional Fire Wings Fresh Guacamole Dip Fried Mozzarella Queso & Chips Southwestern Spring Rolls Spinach Artichoke Dip Shrimp Fondue Four Way Sampler Jumbo Lump Crab Cake Baja Chicken Quesadilla Baja Chicken Tacos Asian Chicken Lettuce Wraps Grilled Chicken Salad Carolina Chicken Salad Blue Cheese Iceberg Tower - entrée Blue Cheese Iceberg Tower - add-on Petite Grilled Chicken Salad Petite Carolina Chicken Salad Petite Jumbo Shrimp Scampi Petite Creole Catch Petite Chicken Fresco Petite Sliced Sirloin* Petite Zucchini Cakes Petite Parmesan Shrimp Pasta Petite Spaghetti Squash Marinara

Calories 385 476 562 390 500 335 386 257 78 41 45 53 136 54 52 113 279 284 397 398 397 678 177 377 443 795 405 240 463 365 226 289 291 375 591 300 53 50 223 259 136 113 202 140 115 113 178 293 101 317 158 310 306 288 96 376 712 61 795 1101 1066 607 377 443 279 284 397 398 397 678 177

Fat (g) 29 27 31 9 23 15 22 12 5 2 2 2 8 3 1 6 16 14 21 21 19 36 9 10 15 28 18 10 17 19 4 12 17 15 28 10 2 5 14 2 8 6 5 10 5 5 11 19 4 20 8 19 19 14 7 24 40 1 28 46 90 53 10 15 16 14 21 21 19 36 9

Total Carbs Fiber (g) Protein Sodium (mg) (g) 15 12 13 25 17 9 9 29 5 4 5 7 14 6 15 8 18 18 25 20 38 54 17 23 24 48 8 0 43 2 0 3 0 4 47 37 7 1 21 52 14 8 35 6 12 4 4 28 10 28 18 27 24 18 4 14 41 1 48 52 28 14 23 24 18 18 25 20 38 54 17 2 3 3 5 6 3 3 9 3 1 2 3 3 2 0 3 4 4 4 4 6 3 5 4 5 7 3 0 2 0 0 0 0 0 2 10 3 0 2 10 3 3 3 4 1 0 1 7 1 3 1 3 2 2 1 2 9 0 7 11 2 1 4 5 4 4 4 4 6 3 5 16 45 57 51 56 42 36 7 3 1 2 3 3 1 2 3 17 25 30 32 8 54 5 9 11 24 54 40 33 66 48 42 33 55 37 24 3 0 3 9 3 3 4 6 5 11 16 4 6 7 4 8 19 21 4 27 48 2 24 33 25 12 9 11 17 25 30 32 8 54 5 1035 967 1110 1419 1694 590 553 836 218 321 145 82 714 69 293 164 944 397 1108 657 1283 1559 667 346 346 1057 1304 200 1524 472 71 482 163 625 1396 1902 82 300 430 103 714 164 915 460 306 250 603 269 304 535 305 470 417 769 259 1152 2146 27 1057 1057 2318 1174 346 346 944 397 1108 657 1283 1559 667

Petite Lunch Plates Shareables per serving NOTE: Petite Plates (with 4 servings per appetizer include White Garden excludes Baja Chicken Tacos) Cheddar Mashed Fresh NOTE: For items that include chips, Potatoes and Fresh Salads the calorie count only includes 1 Steamed Broccoli. serving. Entrées excluded are salads and pasta

Ruby Tuesday's Smart Eating Choices

NUTRITIONAL MENU GUIDE APRIL 2012 Current as of 04/09/2012 go to rubytuesday.com to make sure this is the latest issuance.

9-Apr Fresh Combinations NOTE: Mini Combinations include French Fries.

Menu Item * These items are cooked to order Broccoli & Cheese Soup White Bean Chicken Chili Chicken Vegetable Harvest Soup Buffalo Chicken Minis Ruby Minis Turkey Minis Zucchini Cake Minis Veggie Trio Plate Baja Chicken Quesadilla Asian Glazed Salmon Crab Cake Dinner Grilled Salmon Salmon Florentine Louisiana Fried Shrimp Creole Catch Jumbo Skewered Shrimp Jamaican Jerk Shrimp Tilapia Trio Herb-Crusted Tilapia New Orleans Seafood Chef's Cut Sirloin* Petite Sirloin* Petite Sirloin* & Lobster Tail Petite Sirloin* & Jumbo Skewered Shrimp Rib Eye* Top Sirloin* Asiago Peppercorn Sirloin* Triple Prime Meatloaf Asian Sesame Glazed Half-Rack Classic Barbecue Half-Rack Memphis Dry Rub Half-Rack Jumbo Shrimp Skewer add-on - 1 skewer Jumbo Shrimp Skewer add-on - 2 skewers Small Fried Shrimp add-on Large Fried Shrimp add-on Chicken Fresco Chicken Bella Chicken Three Ways Barbecue Grilled Chicken Parmesan Shrimp Pasta Chicken & Broccoli Pasta Spaghetti Squash Marinara Lobster Carbonara Parmesan Chicken Pasta Chicken & Mushroom Alfredo Shellfish Trio Petite Sirloin* & Lobster Tail Lobster Mac 'n Cheese & Garden Bar Alpine Swiss Burger* Bacon Cheeseburger* Boston Blue Burger* Classic Cheeseburger* Ruby's Classic Burger* Smokehouse Burger* Triple Prime Bacon Cheddar Burger* Triple Prime Burger* Triple Prime Cheddar Burger* Avocado Turkey Burger Buffalo Chicken Burger Chicken BLT Avocado Grilled Chicken Sandwich Turkey Burger

Calories 466 300 200 763 915 791 824 1503 417 300 291 434 560 240 242 625 1071 401 365 564 382 494 462 912 468 401 559 506 500 460 81 161 280 560 397 405 1053 295 1065 1521 257 1406 1418 1253 343 494 521 1017 1007 1165 947 877 1175 1136 916 1076 968 888 898 936 801

Fat (g) 39 10 8 36 53 40 36 95 25 20 17 27 29 10 19 12 53 24 19 29 22 25 28 71 25 20 34 29 24 29 6 13 15 29 19 18 41 4 54 92 12 95 77 64 20 25 29 65 67 72 61 55 73 82 63 77 61 49 48 47 48

Total Carbs Fiber (g) Protein Sodium (mg) (g) 17 1 37 10 22 4 89 6 78 6 81 6 112 9 Varies by Selection 57 8 14 1 14 2 0 0 7 2 47 4 0 0 0 0 99 6 76 6 11 2 2 0 5 0 3 0 3 0 3 0 7 0 4 0 3 0 37 3 16 1 29 0 6 0 0 0 0 0 24 2 47 4 10 1 8 3 86 9 16 2 88 5 96 8 29 9 80 7 111 7 88 9 7 1 3 32 60 58 82 58 57 82 47 47 47 57 70 70 56 56 0 2 6 4 6 4 4 4 4 4 4 5 4 4 6 4 11 24 14 24 31 28 15 109 34 16 33 39 28 40 18 35 72 39 66 69 42 65 48 61 55 52 30 45 44 44 6 12 14 28 49 54 88 48 100 78 7 61 72 83 37 65 37 50 49 51 46 42 51 54 41 51 50 45 48 73 41 1786 1902 1177 1869 1519 1654 2240 4607 650 960 163 829 3040 200 1043 4517 2948 944 472 881 577 1185 925 1040 720 1023 1647 460 500 150 348 695 1520 3040 1268 1304 3533 1030 2400 3340 836 3796 3187 3031 1435 1185 1397 1246 1426 1913 1216 976 1749 1247 757 1037 1601 2159 1909 1715 1349

Fresh Handcrafted Burgers

Fresh Weekend AllPasta Classics Fork-Tender Ribs Steakhouse Steaks Specials Natural Chicken

Premium Seafood

NUTRITIONAL MENU GUIDE APRIL 2012 Current as of 04/09/2012 go to rubytuesday.com to make sure this is the latest issuance.

9-Apr

Menu Item * These items are cooked to order Baked Potato - Plain Baked Potato - with butter & sour cream Creamy Mashed Cauliflower Garlic Cheese Biscuit Fresh Steamed Broccoli Loaded Baked Potato White Cheddar Mashed Potatoes Baked Mac 'n Cheese Onion Rings French Fries Brown-Rice Pilaf Fresh Grilled Asparagus (when in season) Fresh Grilled Green Beans Fresh Grilled Zucchini Roasted Spaghetti Squash Sliced Tomatoes with balsamic vinaigrette Sweet Potato Fries Sugar Snap Peas Sauteed Baby Portabella Mushrooms Asian BBQ Sauce Balsamic Vinaigrette Dressing BBQ Sauce Blue Cheese Dressing Boston BBQ Sauce Caramel Sauce Cocktail Sauce Chocolate Sauce French Dressing Honey Mustard Dressing Italian Dressing Lemon Butter Sauce Lite Ranch Dressing Marinara Sauce Parmesan Cream Sauce Peach Bourbon BBQ Ranch Dressing Salsa Signature Parmesan Dressing Sour Cream Sriracha Ranch Sweet Chile Sauce Thousand Island Dressing Spinach Artichoke Dip Shrimp Fondue Asian Chicken Lettuce Wraps Shellfish Trio Blackened Tilapia with mango salsa New Orleans Seafood Dockside Grill Trio Mediterranean Shrimp Pasta Cajun Jambalaya Pasta Asiago Peppercorn Sirloin* Kid Chicken Breast Kid Chicken Tenders Kid Chop Steak Kid Fried Shrimp Kid Grilled Cheese Kid Mac 'n Cheese Kid Beef Minis Kid Pasta Marinara Kid Sundae Kid Turkey Minis Kid Side of White Cheddar Mashed Potatoes Kid Side of Apples Kid Side of Grapes Fresh Steamed Broccoli Sugar Snap Peas Fresh Grilled Zucchini Fresh Grilled Green Beans Milk Honest Kids Super Fruit Punch

Calories 259 418 136 110 53 568 223 465 342 396 202 78 45 41 54 52 330 113 140 59 40 60 180 60 100 23 120 120 90 130 87 50 17 64 50 100 8 150 22 75 170 80 1239 1225 244 343 265 365 806 1090 930 401 282 434 464 444 664 680 779 469 392 679 112 59 27 53 113 41 45 120 40

Fat (g) 2 17 8 5 2 28 14 28 19 18 5 5 2 2 3 1 12 6 10 3 2 0 19 0 0 0 3 11 8 14 9 5 1 6 0 11 0 16 1 8 17 7 77 75 4 20 10 19 35 62 44 20 11 21 33 23 31 37 46 7 19 36 7 0 0 2 6 2 2 5 0

Total Carbs Fiber (g) Protein Sodium (mg) (g) 52 54 14 12 7 54 21 32 37 55 35 5 5 4 6 15 54 8 6 7 5 15 1 14 25 5 22 6 5 1 1 1 2 2 1 1 2 1 2 1 2 5 107 95 4 7 5 2 73 80 76 3 19 27 18 41 76 61 58 86 53 58 11 16 7 7 8 4 5 12 10 10 10 3 0 3 10 2 2 2 5 3 3 2 1 2 0 9 3 4 0 0 0 0 1 0 1 1 0 0 0 0 0 1 0 1 0 0 0 0 0 0 0 14 8 2 1 1 0 6 8 7 0 4 4 4 6 6 3 6 8 1 6 1 3 0 3 3 1 2 0 0 9 10 3 2 3 19 3 22 5 5 4 3 2 1 1 2 6 3 6 0 0 0 2 0 1 1 1 0 0 0 0 0 0 2 0 0 0 1 1 0 0 0 30 75 9 37 40 66 51 77 57 52 29 32 25 19 25 27 33 16 6 31 2 0 0 3 3 1 2 8 0 103 219 714 310 82 536 430 947 538 909 915 218 145 321 69 293 660 164 460 243 540 270 220 280 110 375 60 260 150 350 160 300 43 181 13 300 170 230 10 273 150 240 1880 1668 110 1435 235 472 2457 3211 2935 1023 672 897 417 1817 1477 1565 1037 978 133 1317 215 1 0 82 164 321 145 120 5

Kids' Menu NOTE: Kids' Meals include White Cheddar Mashed Potatoes and Fresh Steamed Broccoli. Entrées excluded are Mac 'n Cheese and Pasta Marinara.

Feature Menu

Dressings & Sauces (per ounce)

Fresh. Fresh. Sides.

NUTRITIONAL MENU GUIDE APRIL 2012 Current as of 04/09/2012 go to rubytuesday.com to make sure this is the latest issuance.

9-Apr

Menu Item * These items are cooked to order Garlic Cheese Biscuit Berry Good Yogurt Parfait Steak* & Eggs Cranapple Crepês Bella Chicken Crepê Spinach & Mushroom Omelet Western Omelet Bella Chicken Omelet Crabacado Omelet Mini Benedicts - Crispy Southern Chicken Mini Benedicts - Steak Sunrise Quesadilla - Bacon Avocado Sunrise Quesadilla - California Club French Toast Kids Eggscellent Combo Kids Patty Cakes Kids French Toast Freshly Made Lemonade - Blackberry Freshly Made Lemonade - Wild Berry Freshly Made Lemonade - Pomegranate Freshly Made Lemonade - Raspberry Freshly Made Lemonade - Strawberry Handcrafted Fruit Tea - Blackberry Handcrafted Fruit Tea - Mango Handcrafted Fruit Tea - Wild Berry Handcrafted Fruit Tea - Peach Handcrafted Fruit Tea - Raspberry POM Tea RT Palmer Berry Fusion Tropical Sunrise Peach Splash Red Velvet Cupcake Carrot Cake Cupcake Cupcakes - Four Pack (2 of each) Berry Good Yogurt Parfait Blondie for One Blondie for Two Chocolate Chip Cookie (each) Double Chocolate Cake Italian Cream Cake New York Cheesecake Tiramisu White Chocolate Macadamia Nut Cookie (each) Freshly Made Lemonade - Blackberry Freshly Made Lemonade - Mixed Berry Freshly Made Lemonade - Pomegranate Freshly Made Lemonade - Raspberry Freshly Made Lemonade - Strawberry Handcrafted Fruit Tea - Blackberry Handcrafted Fruit Tea - Mango Handcrafted Fruit Tea - Mixed Berry Handcrafted Fruit Tea - Peach Handcrafted Fruit Tea - Raspberry Peach Splash POM Tea RT Palmer Tropical Sunrise Strawberry Fizz Filet* Seafood Trio Petite Sirloin* & Lobster Mac 'n Cheese Kid Pasta Marinara (with linguini) Boston Blue Triple Prime Burger* Jumbo Lump Crab Burger Smokehouse Triple Prime Burger* Chicken & Broccoli Pasta (with linguini) Parmesan Shrimp Pasta (with linguini)

Calories 110 162 1100 1137 1007 1144 1381 1262 1099 949 934 1653 1787 701 541 621 315 203 203 195 199 206 142 94 142 137 142 94 105 148 193 152 285 325 1220 162 541 918 180 813 990 736 545 200 203 203 195 199 206 142 94 142 137 142 152 94 105 193 161 402 522 903 405 1204 736 1214 1674 1001

Fat (g) 5 3 39 34 58 44 65 53 47 57 54 121 123 39 35 34 13 0 0 0 0 0 2 3 2 2 2 2 2 0 2 0 11 16 53 3 23 40 9 36 56 60 29 12 0 0 0 0 0 2 3 2 2 2 0 2 2 2 1 21 34 51 7 79 43 81 96 54

Total Carbs Fiber (g) Protein Sodium (mg) (g) 12 28 7 194 58 22 18 23 17 79 72 49 50 58 33 62 37 9 8 12 8 16 10 9 9 9 10 13 15 5 22 9 45 45 179 28 77 129 24 114 110 84 66 23 9 8 12 8 16 10 9 9 9 10 9 13 15 22 11 2 7 35 72 73 62 73 80 75 0 1 2 12 9 4 1 4 3 7 7 6 7 10 4 2 5 1 0 0 0 0 1 0 0 0 1 0 0 0 3 0 1 1 3 1 2 3 1 0 2 2 0 1 1 0 0 0 0 1 0 0 0 1 0 0 0 3 0 1 1 2 8 6 6 4 7 5 2 5 72 11 59 44 55 68 47 33 40 86 110 24 24 16 12 0 0 0 0 0 1 2 1 1 1 1 1 0 2 0 2 2 8 5 9 14 2 11 12 14 5 4 0 0 0 0 0 1 2 1 1 1 0 1 1 2 0 51 47 79 13 50 27 50 123 98 310 127 1241 1277 2543 1572 2172 2001 1280 1706 1447 3131 3506 943 999 1163 420 30 1 1 3 3 60 128 32 66 60 32 36 89 238 38 305 170 950 127 192 292 190 587 550 740 60 190 30 1 1 3 3 60 128 32 66 60 38 32 36 238 25 944 990 1975 1025 1695 1533 1531 2779 2448

Select Restaurants Only

Zero Proof Beverages

Desserts

Brunch Menu

NUTRITIONAL MENU GUIDE APRIL 2012 Current as of 04/09/2012 go to rubytuesday.com to make sure this is the latest issuance.

Information

5 pages

Find more like this

Report File (DMCA)

Our content is added by our users. We aim to remove reported files within 1 working day. Please use this link to notify us:

Report this file as copyright or inappropriate

12998


You might also be interested in

BETA
Layout 1
Dinner_Panel 1
Gluten Free_1
Lunch_Panel 1