Read Serene Center 4th step Worksheet text version

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

4th STEP WORKSHEET

Made a searching and fearless moral inventory of ourselves.

(Alcoholics Anonymous, Alcoholics Anonymous World Services, Inc.)

1. Use the following table to list your resentments: a. Include who and/or what you resent; b. The reason you resent them and/or it; c. How the resentment affects your life; d. Your part, or mistakes, regarding the resentment toward the person(s) and/or thing. I am resentful of; For this reason;

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How it affects my life;

My part, My Mistakes;

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

1

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

I am resentful of;

For this reason;

How it affects my life;

My part, My Mistakes;

Attach pages if necessary.

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

www.SereneCenter.com Toll Free 1-TO MY SERENITY

2

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

I am resentful of;

For this reason;

How it affects my life;

My part, My Mistakes;

Attach pages if necessary.

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

www.SereneCenter.com Toll Free 1-TO MY SERENITY

3

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

I am resentful of;

For this reason;

How it affects my life;

My part, My Mistakes;

Attach pages if necessary.

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

www.SereneCenter.com Toll Free 1-TO MY SERENITY

4

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

I am resentful of;

For this reason;

How it affects my life;

My part, My Mistakes;

Attach pages if necessary.

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

www.SereneCenter.com Toll Free 1-TO MY SERENITY

5

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

2. Write a prayer asking (or thanking) for the patience, tolerance and compassion toward the people or things you have resentment toward. 3. Write a prayer asking (or thanking) for the removal of your anger toward the people or things you have resentment toward.

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

www.SereneCenter.com Toll Free 1-TO MY SERENITY

6

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

4. Use the following table to list your fears: a. Include who and/or what you fear; b. The reason you fear them and/or it; c. How the fear affects your life; d. The solution to being afraid of the person(s) and/or thing. I am afraid of;

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

For this reason;

How it affects my life;

Solution;

www.SereneCenter.com Toll Free 1-TO MY SERENITY

7

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

I am afraid of;

For this reason;

How it affects my life;

Solution;

Attach pages if necessary.

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

www.SereneCenter.com Toll Free 1-TO MY SERENITY

8

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

I am afraid of;

For this reason;

How it affects my life;

Solution;

5. Write a prayer asking (or thanking) for the removal of your fears and for the guidance and courage to follow through on your solutions.

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

www.SereneCenter.com Toll Free 1-TO MY SERENITY

9

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

6. Use the following table to list your selfish or hurtful sexual behavior carried out in the past: a. Include who and/or what selfish or hurtful sexual behavior you carried out; b. Who you affected as a result; c. What you should have done instead of the selfish or hurtful sexual behavior; d. The solution for committing the selfish or hurtful sexual behavior. Behavior;

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

Who it affected;

What I should have done;

Solution;

www.SereneCenter.com Toll Free 1-TO MY SERENITY

10

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

Behavior;

Who it affected;

What I should have done;

Solution;

Attach pages if necessary.

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

www.SereneCenter.com Toll Free 1-TO MY SERENITY

11

SOBER LIVING COMMUNITY

Helping People Help Themselves

HEALTH INTENTION SPIRITUALITY PRUDENCE ACCURATE THOUGHT LOVE SELF-EFFICACY

Behavior;

Who it affected;

What I should have done;

Solution;

7. Write a prayer asking (or thanking) for the removal of your harmful sexual behavior in the future and for the guidance and courage to follow through on your solutions.

Balanced Center Living trademark used under license. Unmodified duplication of this document in its entirety is permitted.

www.SereneCenter.com Toll Free 1-TO MY SERENITY

12

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Serene Center 4th step Worksheet

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