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Group Fitness Schedule

14210 E. Sprague Ave. 509-443-4896

Gym Hours: Monday-Friday 5:00am-10:00pm Saturday-Sunday 7:00am-8:00pm

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5-5:45 5:30-6:30 6-6:45 7-8 8-9 9:15-10:15 9:30-10:30

FC Cycle Dawn

FC Cycle Dawn

FC Cycle Dawn

FC Cycle Dawn

FC Cycle Dawn

FC Cycle Dawn

H2O Fit MJ

Water Wellness MJ

H2O Fit MJ H2O Fit Jaime

Water Wellness MJ H2O Fit Jaime Body Pump Lisa H. Yoga Natalie Body Pump Brittney

10-11 10:15-11:15

Body Pump Lisa H. Yoga Natalie LeanBody Bootcamp Julie Zumba Alex FC Cycle Julie Body Pump Lisa K. TRX Kerri Total Core X Julie Yoga Natalie

Body Pump Ted

LeanBody Bootcamp Julie Zumba Sandi FC Cycle Julie Body Pump Lisa K. TRX Kerri Total Core X Julie Yoga Natalie Zumba It's a Party!

5:30-6:30

5:30-6:30 5:45-6:45

6:30-7:15 6:35-7

6:45-7:45

This class schedule is effective Monday, January 7, 2012.

Total Core X

Whether looking to tighten and tone your mid-section, relieve back pain by building core strength or achieve a killer six-pack, this class will get you results! All fitness levels see significant benefits from this dynamic core conditioning workout. Come feel the burn! Instructor: Julie Sellers Class type: Strength Training

Lean Body Bootcamp

Torch calories in this high intensity 60-minute cardio boot camp! This interval training-based class combines plyometrics, step aerobics and powerful total body conditioning exercises to give you maximum results. Shape and tone while getting a serious cardio workout and create YOUR Lean Body! Instructor: Julie Sellers Class type: Cardio and Conditioning

Body Pump

The original barbell class that strengthens your whole body through light weight, high repetition training. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the result you came for- and fast! Instructors: Lisa Heath, Lisa Kangas, Brittney Szoke Class type: Strength Training

TRX

Born in the Navy SEALs, TRX stands for "Total-body Resistance Exercise." This powerful 45-minute class develops strength, balance, flexibility and core stability simultaneously by utilizing the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal. Instructor: Kerri Conger Class type: Strength Training

FC Cycle

Come ride on one of the best indoor cycling bikes available today, and ride for your life! Instructors take you on a ride through hills, flats and mountain peaks using timed intervals and powerful music to kick start your body into an invigorating, heart-pumping workout! Instructors: Dawn Bruce, Julie Sellers Class type: Cardio

H2O Fit

This aqua aerobics class is a vigorous workout that combines cardio and strength training using the natural resistance of the water. Exercises are modified for various levels of fitness to achieve your desired intensity. Come experience how H2O Fit can take your workout to the next level! Instructors: MJ Weigelt, Jaime Schlining Class type: Cardio and Conditioning

Water Wellness

This 60-minute class offers the body conditioning benefits of water resistance in a lowimpact aquatic environment. A great option for those looking to rehabilitate injuries or just supplement their workout routine with full-body resistance training that is easy on joints. Instructor: MJ Weigelt Class type: Low-Impact Cardio and Conditioning

Yoga

Come enjoy a warm, inviting environment in which to learn the healing form of Vinyasa (flow) yoga. Whether brand new to yoga or looking for a place to advance your practice, this 60-minute class will help you breath, move and stretch your way to good health. Instructor: Natalie Gauvin Class type: Strength and Flexibility

Zumba

Are you ready to party yourself into shape? Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired dance fitness-party that's moving millions of people toward joy and health. Each instructor adds his or her own "flavor" to create a cardio workout disguised as a party! Who knew burning hundreds of calories could be so much FUN?! Instructors: Alex Maldonado, Sandi Ervin Class type: Cardio and Conditioning

Friday Night Zumba Party!

Bring your friends- just $3 for nonmembers every Friday night!

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