Read Microsoft Word - GYIT INTRO.docx text version

Your G.Y.I.T 30 day journey will require a commitment of 45 minutes each day. 15 minutes in the morning and 30 minutes at night. Of course you can spend more time on this, but anything less is not acceptable. The morning exercise is to be done as soon as you wake up and in the evening one right before you go to bed. When you start and finish your days, you are setting the "vibration" and pace for your day and for your sleep, so consistency with your morning and evening exercises are critical. Each day there is a different theme. The themes are designed to get your mind and your spirit moving. Along with the theme, there is also an action of the day that you must complete. Your diet and daily lifestyle routine will change as well. You will only consume foods that have you ENERGY. I.e. Lean protein, water, green vegetables, fruit, granola, nuts, yogurt etc. If you don't know exactly what to eat, before you buy something or eat it, ask yourself: Is this going to GIVE, or TAKE AWAY energy from me. You must drink at least 2 cups of warm lemon water. The benefits of this will be explained on the introduction call. And lastly, you must increase your regular water intake. Drink the exact amount of water that your body weight needs. Take your current weight and divide it by 2; this is how much water you must drink in ounces per day. Example: 120 pounds divided by 2= 60. So you would drink 3 20oz bottles of water per day. (Which equals 60 ounces of water.) Below you will find instructions to create affirmations. In order to change your life, you must change what you are affirming to the world. Over the next 30 days you will be reciting your affirmations several times a day. (Until they become memorized and recited without effort.) You should type out your affirmations and keep them in your sacred space as well as write them out individually on your note cards. Place them around the house where you can see them every day.

www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

MORNING EXERCISE:

Upon waking in the morning do not immediately get out of the bed. Take two or three deep cleansing breaths and acknowledge your body. Start at your toes and wake up every part of your body. Then sit up. When your feet touch the floor say THANK YOU and feel the gratitude in your feet shooting up your body. Immediately start thinking of what you are grateful for. Go to the kitchen and heat your water for your lemon tea. As the water is boiling, do some sort of movement to get your blood flowing and your energy pumping. Run in place, do jumping jacks, stretch your arms and legs etc. As you are doing this begin with the affirmation YES. Say yes over and over again until you are yelling and you can feel the vibration getting heavier. (If you live with someone, they might think you are nuts however, the energy will radiate to them and they will feel it as well.) Once your lemon tea is ready go to your sacred space and sit on the floor. Focus your energy and attention on the day and what you want to create. Try to play out the day you want in your head. This would also be a great time to write in your gratitude journal. Once you finish your lemon tea take 2-3 minutes and say your affirmations loudly with belief and conviction. (You will create your affirmations next.) Once you are finished, check your e-mail, Face Book or Twitter page and listen to the daily message. Go on with your day and keep your mind focused on the theme of the day and the things that you are creating.

MID DAY MOTIVATION:

participants)

(Exclusive to the G.Y.I.T Elite

Each WEEK DAY at 1pm eastern standard time, tune in to the private Ustream Channel for a Midday motivational moment. (Channel link will be e-mailed to you.) This is to keep you on track throughout our 30 day journey. If you are unable to tune in, the recording link will be e-mailed to the elite participants. (THERE WILL BE NO LIVE USTREAM ON THE WEEKENDS.)

www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

EVENING CLASS:

(Exclusive to the G.Y.I.T Elite participants)

Each WEEK DAY night at 9pm Eastern Standard Time call in for class. The dial in number and pass code will be e-mailed to intensive participants. Class will be anywhere between 45 minutes to 1 ½ hours, depending on the topics. You must be in a quiet place with absolutely NO BACKGROUND NOISE.

EVENING EXERCISE:

Right before going to bed take a few moments to answer the questions that are asked in the journal. Be honest with yourself. No one is judging you or reading your answers. The questions are designed for you to become aware of who and where you are so you can see the changes you need to make for yourself. After answering the questions lay on the floor for 5 or 10 minutes in stillness. No noise, just listen. Drink another cup of lemon water; say your affirmations right before you go to sleep. (As you lay in the bed, wrap your arms around yourself and feel the presence of God in your life as you drift off to sleep. If you are married or in a relationship- use this time to spiritually connect with this person.)

AFFIRMATIONS

Definition: the act or an instance of affirming; state of being affirmed, the assertion that something exists or is true, something that is affirmed; a statement or proposition that is declared to be true. Affirmations are a powerful tool of creation. The process of G.Y.I.T is you creating a new way of living for yourself. In order to create, you have to affirm. Create your own list of affirmations and say them several times a day. Create an affirmation statement for every category of your life and be AS DETAILED as possible. Below are examples of the affirmations that have gotten me to where I am today. Spirit ­ Soul (Intellect, Emotions, Will) A. I am in the process of attracting into my being the Power that lives within me, the Love & Will of God, and the Sound Mind & Wisdom of the Spirit around me. These vibrations, energies and thought forms are comfortable residing in my Human Spirit, Soul, and Body where they are used for the Glory of God and me fulfilling my purpose in this earth. www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

B. God is in the process of bringing to me the Power that lays within me, the Love & Will of God, and the Sound Mind & Wisdom of the Spirit around me. These vibrations, energies and thought forms are comfortable residing in my Human Spirit, Soul, and Body where they are used for the Glory of God and me fulfilling my purpose in this earth.

C. I Love it when the Power within me, the Love & Will of God, and the Sound Mind & Wisdom of the Spirit around me flow through me and when everyone I encounter is blessed by the presence of these vibrations, energies, and thought forms within me. I am surrounded by the Glory of God and I am fulfilling my purpose in this earth

PHYSICAL A. I am in the process of attracting eating & exercise habits, will, and cells necessary to maintain a healthy, vibrant, well defined, well hydrated, toned flexible and curvaceous body that is comfortable being led by the Spirit of God within me.

B. God is in the process of bringing to me the eating & exercise habits the will, and the cells necessary to maintain a healthy, vibrant, well defined, well hydrated, toned and flexible curvaceous body that is comfortable being led by the Spirit of God within me.

C. I Love it when my eating & exercise habits, my will, and my cells are in line with maintaining a healthy, vibrant, well-defined, well hydrated, toned, and flexible curvaceous body that is comfortable being led by the Spirit of God within me. Part 2 of the physical A. I am attracting the ability to have physical, mental and spiritual release of toxins, waste and negative energy that have been trapped in my body resulting in restored energy and vitality so that I may fulfill my purpose. B. God is in the process of allowing me to have a physical, mental and spiritual release of toxins, waist and negative energy that has been trapped in my

www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

body resulting in restored energy and vitality so that I may fulfill my purpose. C. I love it when I release toxins, waste and negative energy that have been trapped in my body resulting in my restored energy and vitality so that I may fulfill my purpose. DREAMS AND GOALS A. I am attracting the will and the focus to finish my "Stilettos in the Kitchen" Book, Stiletto Body DVD and Recipe Journal which I will self publish and sell over 1500 copies per month. B. God is in the process of bringing to me the will and the focus to finish my "Stilettos in the Kitchen" Book, Stiletto Body DVD and Recipe Journal which will sell over 1500 copies per month.

C. I love when I have the will and the focus to finish my "Stilettos in the Kitchen" Book, Stiletto Body DVD and Recipe Journal which will sell over 1500 per month. Part 2 of dreams and goals A. I am attracting a major publisher that will publish Stilettos in the Kitchen as well as the likes of a television network and major endorsements that will provide a platform for me to spread my message to the world. B. God is in the process of bringing me to a major publisher that will publish Stilettos in the Kitchen as well as the likes of a television network and major endorsements that will provide me a platform for me to spread my message to the world.

C. I am so happy and so grateful for the major publisher that will publish Stilettos in the Kitchen as well as the likes of a television network and major endorsements that give me a platform for me to spread my message to the world

Lifestyle

www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

A. I am in the process of changing all the circumstances in my life. I am preparing myself to receive unstoppable, massive income, passionate love and affection, a kind heart and sound mind and a fearless spirit so that I may live the fabulous, abundant, and fulfilling lifestyle that I desire. B. God is in the process of changing all the circumstances in my life. I am preparing myself to receive unstoppable, massive income, passionate love and affection, a kind heart and sound mind and a fearless spirit so that I may live the fabulous, abundant, and fulfilling lifestyle that I desire.

C. I am so happy and so grateful for all of my circumstances have being changed for the better. I am receiving an unstoppable, massive income, passionate love and affection; I have a kind heart and sound mind and a fearless spirit. I live a fabulous, abundant, and fulfilling lifestyle that gets better every day!

Money and Income A. I am in the process of earning $30,000 per month in personal income. B. God is in the process of blessing me with $30,000 per month in personal income. C. I am so happy and so grateful that I earn $30,000 per month in personal income. Financial Prayer affirmation All good things come to me in abundance. I will live each day giving all that I have- to inspire, motivate and make others feel and look good, mentally, physically and financially. I will earn $30,000 per month in personal income and my company will generate over $1,000,000 in revenue before the end of 2010. This will not compare to all of the lives that I will impact. I am here to serve others and fulfill the Will of God for my life's purpose. I have been given much-and much will be given by me. I am so happy and so thankful for this moment in my life, my journey and all of my many blessings. Today I will do all that I can to be all that I can be.

www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

Relationships A. I am in the process of building purposeful, loving relationships with my friends and family that is built on the basis of trust, honesty and communication. B. God is in the process of helping me build purposeful, loving relationships with my friends and family that is built on the basis of trust, honesty and communication.

C. I am so happy and so grateful for the purposeful loving relationships that I have with my family and friends that is built on the basis of trust, honesty and communication. Gratitude Statements Thank you God for keeping me in your Law and granting me the desires of my heart. I thank you for God for Your Power and Will imparted to me. I thank you for the Love & Blessings that you have given me. I thank you for the Sound Mind and Wisdom imparted to me. I thank you for the eating & exercise habits, the will, and the cells necessary to maintain a healthy, vibrant, well defined, well hydrated, toned and flexible and curvaceous body that is comfortable being led by the Spirit of God within me. I thank you for the people, places and things necessary to self-publish my book "Stiletto's in the Kitchen" that will sell over 1500 copies every single month before it gets nationally published. I thank you for the will and the focus to change my life, my eating and exercise habits, dramatically increase my income, my capacity to love and find happiness and develop my gifts and talents that you have blessed me with. I thank you for the ability to release the toxins, waste and negative energy that has been trapped within me which once released will give me restored energy and vitality so that I may fulfill my purpose. I thank you for allowing me to inspire, motivate and impact others while compensating me $25,000 per month which will not compare to all the lives that I will impact. www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

I thank you for allowing me to live my dreams, fulfill my purpose and receive all the good that you have for me and be led by the Spirit of God within me. Thank You God for your Love, Grace, and Guidance. I am receiving all that I affirm.

Day 1: Weekend Assignment

TRUTH

Definition: the true or actual state of a matter, conformity with fact or reality; verity, a verified or indisputable fact, the state or character of being true, actuality or actual existence

It is the truth that I am: __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________

Current city: ________________________________________________________ Current occupation: __________________________________________________ Age: ______________________________________________________________ Weight: ____________________________________________________________ Height: ____________________________________________________________ Amount in checking account:___________________________________________ Amount in savings account:____________________________________________ Amount of cash in my current possession: ________________________________ Credit score: ________________________________________________________ Relationship status: __________________________________________________ Energy level on a scale of 1-10:_________________________________________

www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

Sexual fulfillment on a scale of 1-10:_____________________________________ Spiritually I am: _____________________________________________________ Mentally I am:______________________________________________________ Emotionally I am:____________________________________________________ Physically I am: _____________________________________________________ At this point in my life I am: __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ Right now feel: __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ Right now I want: __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ I believe I don't have what I want because: __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ I believe I am worthy of having: __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ Finish the sentence: MY LIFE IS __________________________________________________________________ Action of the day: www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

Go through your home and clean off every mirror. Take 10-15 minutes and just look at yourself. Spend the entire day organizing and clean your home, and car. Clean OUT not UP! Release the physical things that are cluttering your space. Go to the grocery store and purchase the things you need for the next 30 days. Day 2: Weekend Assignment

PREPARATION

Definition: a proceeding, measure, or provision by which one prepares for something, any proceeding, experience, or the like considered as a mode of preparing for the future G.Y.I.T preparation checklist: 30- lemons (can be purchased throughout the month) Honey or agave nectar Rubbing alcohol 100% pure cotton pads Container of sea salt Candle 3 large pieces of construction paper Magic marker A camera Several gallons or packages of bottled water Paper or notebook, Envelopes, and stamps Action of the day: Clean and organize your home Unplug televisions and radios Create your affirmations and place them around your home Create your "sacred space" in your home Inform your loved ones and family that you are taking G.Y.I.T Clear your schedule for the entire month

What exactly are you preparing yourself for? (What is your "ISH") __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

__________________________________________________________________ __________________________________________________________________ __________________________________________________________________

What does HAVING your "ISH" together look like for you? (Describe in detail) __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

__________________________________________________________________ __________________________________________________________________ __________________________________________________________________

At the end of the G.Y.I.T challenge I want to: __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

__________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________

www.stilettosinthekitchen.com | Get Your ISH Together | Shanel CooperSykes | Join Now

Information

Microsoft Word - GYIT INTRO.docx

14 pages

Find more like this

Report File (DMCA)

Our content is added by our users. We aim to remove reported files within 1 working day. Please use this link to notify us:

Report this file as copyright or inappropriate

332147

You might also be interested in

BETA
ConsciousConnectionNewsletter