Read Microsoft Word - Nutrition Chart 8-15-12 text version

1

Nut tritional C Chart

Carbohydrates (g)

Calories from Fat

Saturated Fat (g)

Cholesterol (mg)

Trans Fat (g)

Menu Item ms

10g or Less of Fat

Crispy Taco Softshell Taco** Chicken Softshell Taco T Taco Burger** Bean Burrito** Chili** Mexican Rice Refried Beans** **If consumed without cheese

92 106 113 135 173 213 170 255

170 190 190 250 310 150 250 260

90 70 50 80 60 50 50 25

10 1 8 6 9 7 6 6 2.5 2

4 3 3 3 2 2 0 1

0 0 0 0 0 0 0 0

25 20 30 25 0 20 0 0

11 23 21 29 52 16 45 45

2 2 2 2 7 4 0 15

1 2 2 4 1 4 2 1

9 9 14 12 11 9 5 15

290 540 680 530 1000 0 1040 0 1080 0 970

Tacos

Taco Bravo® Crispy Taco Softshell Taco Chicken Softshell Taco T Taco Burger Stuffed Grilled Taco

184 92 113 113 142 210

330 170 220 190 280 540

120 90 90 50 110 240

13 1 10 1 10 1 6 12 1 27 2

5 4 4.5 3 4.5 10

0 0 0 0 0.5 1

25 25 25 30 30 40

38 11 23 21 29 58

6 2 2 2 2 3

2 1 2 2 4 1

14 9 11 14 14 18

750 290 580 680 570 1320 0

Burritos

Super Burrito Meat & Potato Burr rito Chicken & Potato Burrito B Crunchy Chicken & Potato Burrito Bean Burrito Beefy Burrito Combination Burrito Beef Grilled Burrito o Chicken Grilled Burrito

251 237 237 251 187 187 187 247 247

450 520 480 580 370 440 410 590 590

180 230 190 240 100 190 150 290 270

20 2 25 2 21 2 27 2 11 1 21 2 16 1 32 3 30 3

9 8 7 8 5 9 7 14 12

1 0.5 0 0 0 1 1 1 1

35 30 35 25 10 45 30 55 70

50 57 56 67 53 42 47 53 50

6 5 4 4 7 3 5 4 3

2 2 2 2 1 1 1 1 1

19 15 18 18 14 21 18 24 29

1190 0 1490 0 1590 0 1670 0 1090 0 1150 0 1120 0 1680 0 1960 0

Snacks

Chips & Queso Cini-Sopapilla Bites s®

191 70

430 200

220 70

25 2 8

6 1.5

0 0

20 0

43 34

2 4

1 8

9 4

1130 0 180

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Sodium (mg)

Total F t ( ) T t l Fat (g)

Serving (g)

Protein (g)

Sugar (g)

Fiber (g)

Calories

2

Carbohydrates (g) Calories from Fat Saturated Fat (g) Cholesterol (mg)

Trans Fat (g)

Menu Items

Specialties

Taco Salad w/o Dressing Chicken Taco Salad w/o Dressing Crunchy Chicken Taco Salad w/o Dressing Super Nachos ­ Regular Super Nachos ­ Small Super Potato Olés® - Regular Super Potato Olés® - Small Quesadilla Melt ­ Cheesy Quesadilla Melt ­ Fajita Chicken Quesadilla Melt ­ Fajita Beef Crunchy Chicken w/o Sauce TJ Baja Boneless Wings: Sweet Chipotle BBQ ­ 5 oz Sweet Chipotle BBQ ­ ½ lb. Sweet Chipotle BBQ ­ 1 lb. Honey Habanero ­ 5 oz Honey Habanero ­ ½ lb. Honey Habanero ­ 1 lb. Bold Buffalo ­ 5 oz Bold Buffalo ­ ½ lb. Bold Buffalo ­ 1 lb.

361 361 383 358 192 478 277 161 246 246 142 171 242 485 171 242 485 171 242 485 92 106 113 187 63 177 99

540 500 630 790 420 1090 650 450 520 550 370 420 590 1180 440 630 1250 410 580 1150 170 190 190 370 200 490 330

300 250 320 430 230 600 360 220 230 270 160 160 230 460 160 230 450 200 280 560 90 70 50 100 90 270 170

33 27 36 47 25 67 40 24 25 29 18 18 26 51 18 25 50 22 31 63 10 8 6 11 10 30 19

13 11 12 15 8 21 12 12 12 14 3 3 4 8 3 4 8 3.5 5 10 4 3 3 5 6 5 4

1 0 0 1 0 1 0.5 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

50 60 50 55 30 55 30 55 75 70 40 40 55 110 40 55 110 40 55 110 25 20 30 10 25 55 0

40 39 53 72 37 98 59 40 45 46 29 40 56 113 48 69 138 30 42 85 11 23 21 53 20 31 37

6 5 5 7 4 14 9 1 2 3 0 0 0 1 0 0 0 0 0 0 2 2 2 7 1 0 4

6 6 6 2 1 3 2 0 2 2 0 10 15 30 17 26 51 0 1 1 1 2 2 1 1 1 0

22 25 26 22 12 24 14 19 28 26 22 22 31 63 22 31 62 22 31 62 9 9 14 14 9 23 3

820 950 1070 1650 710 3300 1940 1400 1690 1590 920 1150 1630 3250 1030 1440 2890 1880 2710 5430 290 540 680 1090 550 1220 970

Kid's Meals

Crispy Taco Softshell Taco Chicken Softshell Taco Bean Burrito Kid's Meal Cheese Quesadilla Kid's Meal Crunchy Chicken w/ Ranch Potato Olés® - Kid's Meal/Breakfast Portion

Sides

Potato Olés® - Small Potato Olés® - Medium Potato Olés® - Large Nachos Chili* w/o Crackers Chili* w/o Crackers & Cheese Refried Beans Refried Beans w/o Cheese Mexican Rice

142 198 255 142 227 213 269 255 170 55 85 113 96 14 28 28 28 28

480 670 860 380 200 150 320 260 250 200 280 390 260 70 10 5 5 10

250 350 440 200 100 50 70 25 50 80 130 190 100 20 0 0 0 0

27 38 49 23 11 6 7 2.5 6 9 14 21 11 2 0 0 0 0

6 8 11 5 5 2 4 1 0 2.5 2 15 3 0.5 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 15 30 20 10 0 0 20 0 10 5 0 0 0 0 0

52 73 94 39 16 16 46 45 45 29 34 48 39 11 1 1 1 1

6 8 10 1 4 4 15 15 0 4 1 2 2 1 0 0 1 0

1 1 1 0 4 4 1 1 2 10 9 32 12 4 0 0 1 1

5 7 9 6 12 9 18 15 5 3 4 5 5 1 0 0 0 0

1380 1930 2490 940 1130 1040 1060 970 1080 170 320 160 260 55 130 140 25 85

Desserts

Churro Sweet Crème Churro Choco Taco Apple Grande Giant Goldfish® Grahams

Condiments

Mild Sauce ­ 1 oz portion Hot Sauce ­ 1 oz portion Super Hot Sauce ­ 1 oz portion Pico de Gallo ­ 1 oz portion

Sodium (mg)

Total Fat (g)

Serving (g)

Protein (g)

Sugar (g)

Fiber (g)

Calories

3

Salsa ­ 2 oz portion Sour Cream ­ 2 oz portion Guacamole ­ 2 oz portion Nacho Cheese ­ 3 oz portion House Dressing ­ 1.5 oz portion Ranch Dressing ­ 1.5 oz portion Bacon Ranch Dressing ­ 1.5 oz Creamy Italian Dressing ­ 1.5 oz Dressing Packets-see individual pckts. Carbohydrates (g) Calories from Fat Saturated Fat (g) Cholesterol (mg)

57 57 57 85 43 43 43 43

10 120 70 110 70 140 120 130

0 90 60 80 60 140 80 130

0 10 6 9 7 16 9 14

0 7 1 3.5 1 2.5 1.5 2.5

0 0 0 0 0 0 0 0

0 25 0 15 0 20 10 0

2 3 5 5 2 2 10 2

1 0 3 0 0 0 0 0

1 2 1 0 1 1 6 2

0 2 1 3 0 1 1 0

110 40 220 520 280 350 350 320

Trans Fat (g)

Menu Items

Local Favorites *

Ranch Burrito ­ Beef Ranch Burrito ­ Chicken Mexi Rolls® -2 Piece w/o Nacho Cheese Mexi Rolls® -4 Piece w/o Nacho Cheese Mexi Rolls® -6 Piece w/o Nacho Cheese Chili Cheese Potato Olés® Chili Enchilada Double Chili Enchilada Smothered Burrito Chilito

201 201 117 230 294 302 202 262 327 130 102 113 217 246 246 274 269 298 439 475 187 201 232 196 225 297 318 232 239

440 410 280 550 710 630 290 400 510 370 200 240 550 640 550 660 660 750 1080 1190 420 480 570 410 500 480 550 500 510

210 170 90 190 240 330 140 180 200 150 80 110 240 320 240 300 370 450 610 710 180 220 300 160 240 180 250 200 220

23 19 11 21 27 37 15 20 22 17 9 12 27 36 27 34 41 50 68 79 20 24 34 18 27 20 27 23 25

8 7 4.5 9 11 10 7 8 10 9 3 4.5 8 11 8 11 12 15 20 24 10 11 14 6 10 8 10 8 9

1 0.5 0.5 1 1.5 0 0.5 1 1 0.5 0 0 0 0 0 0 0 0 0.5 0 0.5 0.5 0.5 0 0 0 0 0 0

40 45 20 45 55 20 45 55 40 30 165 170 230 245 230 245 240 250 365 375 230 250 260 235 250 340 350 245 240

42 40 31 61 77 63 22 34 56 38 21 22 56 57 57 58 53 54 86 87 39 40 42 42 43 49 50 50 50

3 2 4 9 11 8 4 6 7 2 1 1 3 4 4 4 6 6 9 9 2 2 2 2 2 3 3 3 3

2 2 0 1 1 3 2 3 3 1 2 2 2 2 3 4 3 3 4 5 2 2 3 2 3 6 6 3 3

16 19 14 28 35 13 17 23 22 15 10 10 20 21 21 21 20 20 31 31 19 24 25 21 21 24 26 22 20

1130 1240 400 800 1020 2310 870 1070 1590 960 620 630 1780 1720 1780 1840 2110 2050 3510 3360 950 1340 1300 1430 1370 1770 1800 1490 1260

Breakfast Menu*

Jr. Breakfast Burrito ­ Bacon Jr. Breakfast Burrito ­ Sausage Breakfast Burrito ­ Bacon Breakfast Burrito ­ Sausage Scrambler Burrito ­ Bacon Scrambler Burrito ­ Sausage Potato Olés® Scrambler ­ Small Bacon Potato Olés® Scrambler ­ Small Sausage Potato Olés® Scrambler ­ Regular Bacon Potato Olés® Scrambler ­ Regular Sausage Breakfast Egg Burrito Breakfast Egg Burrito ­ Bacon Breakfast Egg Burrito ­ Sausage Chile Verde Breakfast: Breakfast Burrito - Bacon Breakfast Burrito - Sausage Breakfast Enchiladas - Bacon Breakfast Enchiladas ­ Sausage Breakfast Stuffed Grilled Taco-Bacon Breakfast Stuffed Grilled Taco Sausage

*Not available at all locations. Nutritional Analysis All information is based on Taco John's International, Inc.'s current standard product formulations and information from product suppliers. Slight variations may occur depending on the quantities used in analysis. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Content and nutrition facts are subject to change. Giant Goldfish® Grahams is a registered trademark of Pepperidge Farms. Test products are not included. For specific ingredient information, call Taco John's Quality Assurance Hotline at 800-854-0819, option #2. © 2012. Taco John's International, Inc. All rights reserved. August-2012

Sodium (mg)

Total Fat (g)

Serving (g)

Protein (g)

Sugar (g)

Fiber (g)

Calories

Information

Microsoft Word - Nutrition Chart 8-15-12

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