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Training and Performance

1. Anthony is a hockey player, He trains regularly to keep his fitness high. Anthony has been using Fartlek training. Explain the term Fartlek .................................................................................................................... .................................................................................................................... .................................................................................................................... (1 mark)

Briefly outline a Fartlek training session, for a games players, by explain what the athlete would do in each section of a training session. .................................................................................................................... .................................................................................................................... .................................................................................................................... .................................................................................................................... .................................................................................................................... .................................................................................................................... .................................................................................................................... .................................................................................................................... .................................................................................................................... .................................................................................................................... ....................................................................................................................

(4 mark)

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Training and Performance

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Training and Performance