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The New Rules of Lifting Program: Phase:

Exercise Workout 1 Workout 2 Workout 3 Workout 4 Workout 1 Workout 2 Workout 3 Workout 4 Workout 1 Workout 2 Workout 3 Workout 4 Workout 1 Workout 2 Workout 3 Workout 4 Workout 1 Workout 2 Workout 3 Workout 4 Workout 1 Workout 2 Workout 3 Workout 4 Notes:__________________________________________________________________ Sets Reps Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Tempo Rest

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The New Rules of Lifting

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The New Rules of Lifting