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Group Exercise June Classes 2012

MONDAY

5:15am 6:05am 7:05am Int. Pilates Beth Cycle Tricia Cycle Circuit Katie Fit For Life Gina Basketball Court Adv. Pilates Becky Step Michelle M Conditioning Krista Yoga Julie Step Beth Cycle Beth

TUESDAY

WEDNESDAY

Int. Pilates Beth Cycle Tricia Cycle Circuit Katie Fit For Life Gina Basketball Court

THURSDAY

FRIDAY

Int. Pilates Beth

SATURDAY

SUNDAY

Aerobics Studio

Step Beth Cycle Beth

Cycle Circuit Tricia Cycle Rick 8:00 Cycle Katie

8:15am

8:15am 9:15am 10:30am 12:00 noon 1:00pm 3:00pm 3:45pm 4:00pm 4:45pm 5:45pm

Fit For Life Gina Conditioning Beth Intro To Pilates Cathrie Cycle Kathy

Adv. Pilates Becky Step Cathrie Conditioning Cindy Yoga Rachel

Fit For Life Gina Conditioning Beth Intro To Pilates Cathrie Cycle Kathy

Adv. Pilates Becky IT Ali Zumba Kelly Yoga Rachel Step Jen B Conditioning Dena 11:30- 1:00-Yoga Ferdous Adv. Pilates Jenna Cycle Joanna PiYo Michelle M

Conditioning Kathy Cycle Amy Interval training Joanna Conditioning Joanna Zumba-Kelly Peggy Dena Michelle Joyce Joyce Zumba Kelly Conditioning Ali Cycle Nadine Yoga-Julie

Conditioning Kathy IT-Joanna Int. Pilates Becky Cycle Portia Zumba Sue/Randi/Liesl Turbo KickLena Sports Plus Alexis Conditioning Joanna Yoga Ann Zumba Sue/Randi/Leisl Turbo KickLena

6:45pm 7:45pm 8:30am 9:30am 10:30am 4:15pm 5:30pm 8:15am 9:15am 11:00am 4:45pm 5:45pm

Aqua Aerobics

Peggy Dena Michelle Michelle Joyce Christine Michelle Flex Cathrie Yoga Julie Balance Dr. Rapp Int. Pilates Becky Adv. Pilates Jost Int. Pilates Juanice Adv. Pilates Jost Beg. Pilates Juanice Joyce Flex Beth Flex Dena Joyce Flex Cathrie Yoga Julie Joyce Flex Beth Flex Dena Balance Kathy Flex Beth Yoga Julie Peggy Christine Christine

Conference Room

9:00-Pilates Jen

Schedule/Instructor Is Subject To Change Aerobics Hotline: (850)431-2348, Press 4

Premier Health & Fitness Center

Premier's Class Descriptions

Aqua Aerobics

Utilization of resistance with the water to tone muscle and improve flexibility, while working on the cardiovascular system. All levels of fitness welcome!

Balance

Improve your balance and coordination to assure greater mobility. An excellent class for the elderly, brain damaged, and for anyone continuing their physical therapy efforts. Non-members $7.

Conditioning-Body Conditioning Class

Tone it all up with a full body work-out! Use of hand weights, dynabands, and your body for toning and strengthening exercises. Let's work!!

Fit For Life

Geared for the mature adult or beginner, cardiovascular and muscular conditioning to help strengthen the inner and outer body.

Flex-Flexibility Class

Relax while you improve your range of motion and flexibility.

IT-Interval Training

High and low intensity steps with floor work and weights.

Pilates

The Pilates Method is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. It's a series of movements engaging your body and mind!

Yoga

Dynamic workout that will invigorate and energize you. Helps reduce stress and rejuvenates your immune system, while increasing your flexibility and building muscle strength.

Cycle

Next level of cardiovascular fitness with 45-60 minutes of pure heart and leg pumping cycling. Are you ready to RIDE? Cycling is designed to take you to the

Step-Step Power Class

This workout is for all levels of fitness. Low impact with some high impact added, great cardio workout.

Sports Plus

The ultimate challenge...improves agility, balance, coordination, speed, power, endurance, core strength and so much more. A crosstraining class incorporating strength and cardio exercise using resistance tubing, jump ropes, weights, benches, cones, and much more. Beginners welcome!

Zumba

Zumba routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize the caloric output. Lots of fun, dance and party with us.

Cycle Circuit

This is not your regular spin class; you have 20 minutes of hard spinning, then 20 minutes of conditioning. Great class! Come on in and let's get busy!

PiYo

A dynamic, athletic fusion of Pilates and Yoga. PiYo is an excellent complement to whatever your fitness routine may be! Increase your overall strength, flexibility and leave energized! All fitness levels welcome!

Just Dance Premier

Come dance with us at 7:00 pm on Fridays. Popular dances from the 70's 80's and 90's and today. No partner needed.

TurboKick

An interval based class that allows you to burn up to 1,000 calories in 1 hour. This fat blasting workout makes losing weight fun and consists of shadow boxing, kickboxing, sports drills, dancing, and yoga.

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