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Dr. N. Cindy Trimm


SCRIPTURE Daniel 10:2-3

In those days I Daniel was mourning three full weeks. I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.

Isaiah 58:6

Is not this the fast that I have chosen? To loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke? Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house that thou cover him; and that thou hide not thyself from thine own flesh? Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee: the glory of the Lord shall be thy rereward. Then shalt thou call, and the Lord shall answer; thou shalt cry, and he shall say, Here I am. If thou take away from the midst of thee the yoke, the putting forth of the finger, and speaking vanity; and if thou draw out thy soul to the hungry, and satisfy the afflicted soul; then shall thy light rise in obscurity, and thy darkness be as the noon day: And the Lord shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not. And thy that shall be of thee shall build the old waste places: thou shalt raise up the foundations of many generations; and thou shalt be called, the repairer of the breach, the restorer of paths to dwell in. If thou turn away thy foot from the Sabbath, from doing thy pleasure on my holy day; and call the Sabbath a delight, the holy of the Lord, honorable; and shalt honor him, not doing thine own ways nor finding thine own pleasure, nor speaking thine own words: then shalt thou delight thyself in the Lord; and I will cause thee to ride upon the high places of the earth, and feed thee with the heritage of Jacob thy father: for the mouth of the Lord hath spoken.

Deuteronomy 8:7-8 For the Lord your God is bringing you into a good land, a land of wheat and barley, of vines and fig trees and pomegranates, a land of olive oil and honey."



Please read all labels before purchasing. Do not purchase anything which has refined sugars, excessive salt and/or additives. Also, I strongly suggest that you consult your doctor (especially those on medication) before you alter your diet or initiate a fast.

VEGETABLES Avocados (avoid for weight loss), Leeks, Carrots, Yams, Bean Sprouts, Cabbage, Broccoli, Radishes, Beets, Peppers, Cucumber, Watercress, Potatoes, Squashes, Plantain, Egg Plant, Celery, Kohlrabi, Cauliflower, Zucchini, Peas, Turnips, Pumpkin, Brussels Sprouts, Onions, Sweet Potatoes, Parsnips, Artichokes, Asparagus, Tomatoes (limit because of acidity) SALAD/GREEN LEAFY VEGETABLES Romaine Lettuce, Chives, Lamb's Lettuce, Curly Endive, Oak Leaf, Butter Head Lettuce, Boston Lettuce, Radicchio, Watercress, Coriander, Spinach, Swiss Chard, Kale, Spinach Beet, Mixed Swiss Chard, Collard Greens, Cucumber, Chicory, Celery FRUIT Apples, Tangerines, Apricots, Grapes, Blackberries, Bananas (not during detox), Cherries, Lemons, Cranberries, Strawberries, Grapefruit, Pears, Plums, Greengages, Guavas, Pineapples, Melons (eat alone), Kiwi Fruit, Peaches, Mangoes, Star Fruit, Limes, Papaya, Currents Cranberries, Gooseberries BREADS/CEREAL Spelt, Ezekiel (Bread and Pita), Pumpernickel, Sprouted Wheat/grains (unbleached), Rye, Oat, Millet, Quinoa, Amaranth, Buckwheat, Wheat Germ NUTS/GRAINS/SEEDS Brown Rice, Basmati Rice, Almond, Sunflower, Pumpkin Seeds, Cashew, Sesame Seeds, Pistachio, Walnut, Brazil, Filbert (Hazel Nut), Macadamia, Pecan, Pine Nut, Brazil HERBS/SPICES Fresh Ginger, Garlic, Onions, Cilantro, Dill, Chives, Bay Leaves, Basil, Coriander, Oregano, Thyme, Parsley, Marjoram, Tarragon, Mint, Rosemary, Sage LEGUMES/BEANS/SPROUTS Adzuki, Kidney, Green Navy, Pole, String-beans, Lentil, Chick-pea, Red Beans, Mung beans, Broad Beans, Yam Beans, Wax Beans, Black Black-eyed, Butter Beans, Cannelloni, Lima, Pinto Beans, Haircot Beans, Soy Beans, Alfafa Srouts, Bean Sprouts, Broccoli Sprouts


DRIED FRUITS Dates, Figs, Prunes, Raisins NON-DIARY Almond Milk, Soy Milk, Rice Milk, Goats' Cheese, Natural Yogurt, Hummus DRINK LIST Purified/Distilled Water (8 glasses!!), Herb Teas, Fresh Vegetable Juices, Fresh Fruit Juices, Green Drinks, Hot, Water & Lemon (upon rising) SWEETNERS Honey, Molasses, Stevia (sugar alternative) OTHER Free Roaming Hen Eggs, Sea Vegetables, Nori, Wakame, TVP (Texturized Vegetable Protein), Seitan, Tofu, Vege Cheese, Olive Oil, Agar, Safflower Oil, Sesame Oil, Apple Cider Vinegar, Natural Mayonnaise, Fish, Ryvita Crackers, Ghee, Miso, Tempeh, Tahini Sauce, Roasted Barley (Coffee alternative), Sesame Spread, Smart Balance, Shoyo, Postum (Coffee alternative), Chicory (Coffee alternative)

SEASONING/CONDIMENTS Miso Tamari Soy Sauce Vegesall Braggs Amino Acid Allspice Cayenne Pepper Cinnamon Ginger Cloves Tofu Spreads Mustard Saffron Sea Salt Turmeric Paprika Balsamic Vinegar/Oil (makes a delicious salad dressing) Other Natural Herbs and Spices, etc. SUPPLEMENTS Kelp Garlic Tabs Enzymes (consume with every meal) Spectrobiotics (upon rising) Grape Seed Extract Colloidal Minierals Oxy-charge (add 7 drops to water 3 times a A Good Multivitamin Cayenne Chromium Picolinate Olive Leaf Noni Juice Olive Oil (1tbs. Twice daily) day)

LIVER TONIC Black Grapes Fresh garlic/Garlic tablets Pure Carrot/Beet/Celery Juice (3 times per week) KIDNEY TONIC Cranberry Tablet Supplement Hot Water/Honey/Braggs Apple Cider Vinegar (sip slowly) Hot Water/Braggs Apple Cider Vinegar/Cayenne/Honey (sip slowly)


FOODS TO AVOID (do not eat!!!) Refined Foods Avocado (those interested in weight loss) Wheat/Wheat Products Refined Breads Oranges (too acidic) Caffeine Fried Foods Lentils (during consecration) Red Meats Chicken Chocolates Mushrooms (full of fungus) Shell Fish Peanuts Salt Fast Foods Candy/Cakes/Cookies Spinach (if you are detoxing) Sodas Carbonated Water Processed Luncheon Meats Dairy Products/Cow's Milk (full of steroids/growth hormones) Ocean Spray Juices (they are not all 100%) WHAT TO EXPECT As the body throws off/rids itself of toxins you can expect some of the following to occur: Fuzzy/Coated Tongue Headache Irritability Increased Bowel Movements Constipation Change In Skin Tone Nausea Break-outs Change in Body Scent Bad breath DO'S FOR BODY MAINTENANCE Take Cold Showers/Baths Twice Daily Dry Skin Brushing With Loofa Brush (exfoliates skin & increases circulation) Self Massage Maintain Peaceful Environment Exercise (brisk walking outdoors) Steam Baths/Sauna (twice weekly) Bath Twice Weekly In Epsom Salts Or Baking Soda (draws out impurities) DO'S FOR SPIRITUAL MAINTENANCE Daily Scriptural Reading (see attached calendar) Corporal Prayer ­ 7:00p.m. nightly Journaling Personal Devotions/Prayers/Meditations SAMPLE OF DAILY ACTIVITIES Eat six times daily instead of three. Eat Enzymes with each meal.


UPON RISING Drink Hot Water & Lemon accompanied by Spectrobiotics, Noni or Green Drink hour later BREAKFAST (6:00 A.M. ­ 9:00 A.M.) Oatmeal/Rice Cereal etc., 2 slices of Toast, Herb Tea or Eggs & Toast, Herb Tea Fresh Fruit Salad MID MORNING SNACK Fresh Fruit Rice Cake With Natural Spread Hand Full of Nuts & Raisins (no peanuts please) Baked Potato LUNCH (12:00 0 2:00 P.M.) Fresh Green Salad, Fish, Fresh Vegetables Rice & Beans, Fresh Vegetables, Protein Fresh Vegetables, Salad Sardine Salad with Toast Soup & Salad

MID AFTERNOON SNACK Fresh Fruit Green Salad Bowl of Rice Nuts & Raisins Rice Cake DINNER ( 5:00 P.M.- 7:00P.M.) Casserole with Fresh Steamed Vegetables & Fresh Green Salad Protein/Tofu/Fish, Roasted Potato, Fresh Vegetables Pasta NIGHT SNACK Melon Warm Soy/Rice/Almond Milk (my favorite is almond milk) REFRESHING/INVIGORATING BEVERAGES Hot water, honey, lemon and a pinch of cayenne pepper Herb Teas REMEMBER TO CONSUME THE FOLLOWING HOT WATER & LEMON UPON RISING (alternate with noni) RAW VEGETABLES X3 WATER X8 FRESH FRUIT X3 FRESH GREEN SALAD X3 CEREAL X2 RICE/POTATO X2 BEANS/SEEDS/NUTS/GRAINS X2



X3 X1 READ LABEL " " X2 X3 X2 X3 X2 X3 X2 (upon rising/before retiring - alternate with hot water & lemon)


by Paul C. Bragg

1. Beet, celery, alfalfa sprouts 2. Cabbage, celery and apple 3. Cabbage, cucumber, celery, tomato, spinach and basil 4. Tomato, carrot and mint 5. Carrot, celery, watercress, garlic and wheat-grass 6. Grapefruit, orange, lemon 7. Beet, parsley, celery, carrot, mustard greens, garlic 8. Beet, celery, dulse and carrot 9. Cucumber, carrot, and mint 10. Carrot, celery, parsley, onion, cabbage and sweet basil 11. Carrot and coconut milk 12. Carrot, broccoli, lemon, cayenne 13. Carrot, cauliflower, rosemary 14. Apple, carrot, radish, ginger 15. Apple, pineapple and mint 16. Apple, papaya and grapes 17. Papaya, cranberries and apples 18. Grape, cherry and apple 19. Watermelon (include seeds) 20. Leafy greens, broccoli, apples 21. Beets, celery and carrots 22. Asparagus, carrot, and mint 23. Watercress, cucumber and garlic 24. Mission figs and water 25. Your own favorite combinations Note: During your juice fast, in addition to the above drinks, you may add the following beverages: Hot water, honey, lemon and cayenne pepper Herb Teas Aloe Vera (look for the fasting or detox formula) Noni Juice




Calbom & Keane, Juicing for Life, Malloy Litho, Inc., Saline, MI, 1992 Bragg, Patricia & Paul, The Miracle of Fasting, Health Science, California 93102 Brewer, Sarah, The Total Detox Pan, Carlton Books, London, England W1N7RD, 2000 Ehret, Arnold, Rational Fasting, Ehret Literature Publishing Co., Inc., 1966 Dobbs Ferry, NY 10522-002, 1966 Floyd, Ronnie, The Power of Prayer and Fasting, Broadman & Holman Publishers, Nashville TN, 1995 Graimes, Nicola, Vegetarian, Lorenz Books, London, 1999 Hagler, Louise, Tofu Cookery, The Book Publishing Co., Summertown, TN 38483, 1982 Hunt, John, The Bible Made Easy, Hendrickson Publishers, Inc., Peabody, Mass 019613473, 1997 Paino & Messinger, The Tofu Book, Avery Publishing Group Inc., Garden City Park, NY., 1991 Scrivner, Jane, Detox Yourself, Judy Piatkus (Publishers) Ltd., London, W1P 1HF, 1998 Shelton, Herbert, Fasting Can Save Your Life, American Natural Hygiene Society, Inc., Tampa, Fl 33630, 1993 Trimm, N. Cindy, Prayer & Spiritual Warfare, Kingdom Publishing Co., Ft. Lauderdale Fl 33069, 1995 Wallis, Arthur, God's Chosen Fast, Christian Literature Crusade, Ft. Washington, PA 19034, 1989 Water, Mark, Bible Study Made Easy, Hendrickson Publishers, Inc., Peabody, Mass 01961-3473, 1998 Water, Mark, Prayer Made Easy, Hendrickson Publishers, Inc., Peabody, Mass 019613473, 1999 Wilson, Angela, Prevail, Sword of the Spirit Publications, St. Michael, Barbados, 1994



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